The best skincare product:

Sunlight.

The best gut biome supplement:

Fasting.

The best fat loss tool:

Walking.

The best way to create happiness:

Presence.

We’ve known these things to be the case for hundreds of thousands of years;

Nothing will ever compare to them…

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Happiness - loyatly to the idea of yourself, and loyalty to the realization of that image.

Love ya mate - hope youre still having fun in far away places - come to UK one day!

Love you too brother πŸ«‚

Hopefully see you soon again

Sometimes the best things in life are the simplest

hope to see some natural law content soon

the truth has alwayas been there

and will be there in the future as well

nostr:nevent1qvzqqqqqqypzplnld0r0wvutw6alsrd5q2k7vk2nug9j7glxd6ycyp9k8nzz2wdrqqsy7w04a5x4vv6l00zzjlawxy3w8qlhrdqzw2y8a3dfwj5nuq8k89gasudj6

The best dopamine hit:

A zap

πŸ™πŸ»

And at least one dopamine hit that adds sound value πŸ˜…

An actual roi! πŸ‘πŸ‘πŸ‘

Thank you for the zaps Jake! I just followed you back :)

This dopamine+zap mix is heavy on the mind & body πŸ˜‚

Im not liking this to be snarky...

I just can't figure out the zaps this morning!

πŸ˜‚

Dopamine is not a pleasure/reward chemical. The anhedonia hypothesis, which the idea was based on, was shown to be wrong 20 years ago yet this idea still persists to today.

Interesting. Best thing to read in this to get up to scratch?

Hey, this is a great place to start

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5171207/

Thanks

Hey mate, I'm still new to NOSTR, is a zap a bitcoin sat? can we connect a lighting wallet on here?

Connect a bitcoin lightning wallet to your nostr profile

Once setup, I can β€œzap” you

A β€œzap” can be as many sats as you want

Ok cool, I will try this out, which wallets do you recommend?

I have the app wallet of satoshi on my phone but haven't set it up yet. only have my ledger wallet but thinking to switch over and get the foundation hardware wallet.

Some clients have them built in. Eg primal

Wos is a good option. Also I like Alby

That right here is absolutely based!

#based #nostr #pleb #plebs #plebchain #wisdom #philosophy #grownostr

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the best anti-stress: the hug the best medicine: inner peace πŸͺ·

I disagree on happiness. I think it comes from taking ownership.

Amen, check Dr. Jack Kruse

🎯

nostr:note1fuultmgd2ce4777y99l6uvfzuwplwx6qyu5g0mz6ja9f8cq0vw2sw0yey5

The best things in life are simple and free 🀝

fact check: all true πŸ€™πŸΌπŸ«‘

This is a precious note.

Best rush.

Watching Nostr grow MASSIVELY the last year and seeing truck loads of people being Orange Pilled. And watching them re-ignite their lives with hope, future, and dreams of a better life. Atlas is Shrugging and people are landing here.

Orange pilling is not just about money, you reconnect with life in general once you are far enough down the rabbit hole (the educational pathway). I'm 100+ books deep in economics, history, #Bitcoin - started in 2016 and buying daily since 2017.

You forgot the best store of labour :(

Otherwise πŸ‘Œ

'Sunlight' -Easy

'Fasting' -Relatively Easy

'Walking' -Easy

'Presence' -Ah! That's the killer!! The internal dialogue just loves to play havoc and keep us anything but present very nearly ALL of the time!!

prismagems.com/castaneda

#meditation

#mindfulness

#philosophy

#bitcoin

What is the suggestion for people who can't fast due to conditions like hypoglycemia?

Have a chocolate with you maybe?

But doesn't that completely break the fast?

i think not if it is a dark chocolate

Love it man! That's decentralised wisdom!

🎯

KISS way is the best way. 😌

Meditation

Grounding

Great reminder, keep it simple ❀️

Important note: women are not suppose to fast, that really messes up their cycle. it has amazing effects on men, but because we are sodifferenrt, this is not the same for women 🌼

Wonderful list

oldschool! .natch.

Correct

Agreed πŸ₯°

πŸ€™πŸΎ 🫢🏾

Strength training for strength and not mass is my kinda deal instead of walking.

πŸ’― In an age of #complexity and #ambiguity, the true #sophistication is the elegance of #simplicity.

Whenever an "expert" tells us that something is complicated (like "what should the human diet be?? We're so confused!"), they're lying and manipulating you

β€œit's #complicate”' is often just a #euphemism for 'we're conflicted' or 'we're hiding something'. Don't let experts obscure the #truth.

The science is clear:

β€’ Whole Foods, not #confusion.

Interesting that best things in life are free, but we are not present enough to realize it or even take advantage of them

These things are generally free so you are probably a radical. How dare you!

Wiser words are rarely spoken

The worst thing for all of the above

jews πŸ˜‚πŸ˜‚πŸ˜‚

The best medicine is meat.

Well said!!

Sooo true πŸ₯ΉπŸ˜Š

Sun is free medicine

Use it

nostr:note1fuultmgd2ce4777y99l6uvfzuwplwx6qyu5g0mz6ja9f8cq0vw2sw0yey5

Sun is free medicine

Use it

The best skincare product:

ah shit i thought the best skincare one was semen.