I am thinking I wanna ad some ab routine. Just nothing super intense to get it going. Would that be crunches? Or should it be planks? Or something else? Suggestions? What are you sexy fit and in shape experts saying, what's best for shaping the abs?
#asknostr
Dancing
i'd say planks or rollouts :3
😂 hahaha roll outs sounds terrible. Just had to look it up. Absolutely no. It wouldn't work for me either. I need something without equipment. I am on the road and no consistent access to equipment at present. Seems that roll out thing requires a rolling thing. 😂
How do you suggest to measure planks. I am also contemplating on another idea. Will have to try it and see if I did it. But it is essentially #10minsAbsaDaytill100k :)
Like this https://youtu.be/Z_dgrjRlD_4
omg this is looking brutal lol
;____;
i usually do planks for time.
maybe in between sets. it just depends.
one approach to planks is simply by time. Start with 3 sets of 30 seconds, with 15 seconds rest between each set. Increase the plank time over the weeks. When you get to 5 minutes per set of plank you'll want to be reading books or something. :)
