If you go to sleep at 5 am
what time do you wake up?
Discussion
9:55 am
Sir y u no like sleep
I love sleep thatโs why I sleep early. But in the rare occasions I sleep super late (most likely on vacation in a beautiful place ) the excitement of exploring wonโt let me sleep past 9:55 am.
how early is early ? like 8pm-10pm? I havenโt done that since middle school I think, honestly itโs a shame bc 9pm-4am would be the preferred sleep cycle, I just canโt seem to fall asleep before 11pm
10 pm is the sweet spot for me. Reading and minimizing screen time helped me with my sleep cycle.
7 hrs and 20 mins later
under 8hrs i can only do during weekdays, if its the weekend im getting 8+
Sleeping 8+ hrs is a mirage for me ๐ฅฒ.. getting to 7 is already hard, and never all in one, I do wake up and turn billions of times.
only time I ever wake up is if Iโm super thirsty or got to pee, if i were to wake up for no reason id prob be so pissed about it i doubt im going back to sleep ๐
100% my body would wake my up at 10am latest ๐
usually like 7 am in a stress sweatโmaybe itโs a hangover from architecture school. then back to sleep if possible.
Havenโt been up till 5 am in a looong time. If I were Iโd be up by 9 or 10 at the latest.
this is why i show up late to conferences ๐ the crew im with is usually okay with not eating breakfast so we wake up at 12 or 1
9:30
430 AM. Sleep is complex. So is time.
Prefer to stay up till 5pm if im awake still at 5am. My body cant work on just a few hours and waking up when it's dark screwed my circadian rhythm so bad.
Love my sleep tho.. i can do 48hrs np.
and for my next trick.. a 48hr nap!!
Hahaha. It's glorious after staying up for a few days. I think each hour of not sleeping is the equivalent of drinking a big glass of red wine.
JUST
remember to go to bed before your mind starts to play tricks on you and auditory hallucinations become real! ๐
I'd prefer to get my full 8h or more, so past 1pm, but I might wake up earlier if it's hot ๐
When I work the night shift at the steel plant and get home at half past 5 in the morning I immediately go to bed and at 9 I'm awake ๐คทโโ๏ธ