See for yourself. Eat one ingredient for a week. Like steak or broccoli or whatever. Just that one.
See how it digests. Bloat? Stick with whatever digests the easiest and causes zero bloating. That’s your inflammation.
Discussion
16 hr / day fast for years now, I swear by it too! 🫶 Health is wealth fren 🫶
Agree fasting is 🔑 . Not eating in the morning has been my single biggest health and productivity boost.
Eating 4 eggs at lunch with salt, garlic, and butter comes as a close second
Sounds like a good idea. I read that meat is supposed to shorten life span and a cause for inflammation. I never did the connection to bloating to be honest. Do you mix it up, red, chicken, fish?
Mainly cow and fish. Cow seems to be least toxic tho.
This seems to completely be the opposite of what I was reading the last years. “Blue zones”, vegetarian diet, … Very interesting. That you for sharing. Going to do more research and try myself.
Blue zones aren’t vegetarian.
And I’d also question the concept of a blue zone. The study wasn’t the best.
Real community-don’t over eat
At least from what I read the most common factor were a legume based diet, low stress, physical activity. But it seems not conclusive. Did you read the book of David Sinclair “Lifespan”?
Are you taking supplements like Creatine, Protein, etc.?
Follow the work of Dr.Shawn Baker and/or Dr.Ken Berry
Watch Fat Fiction will help explain some of this.
Been feeling that too .
It just occurred to me there is a biological basis to this… Beef has the lowest bacteria count by far.
eat grass fed organic. also meat outside the states >>>
Nightshades like tomatoes can cause inflammation for some people. Like @jack said try to process of elimination with your diet. Supplements like Turmeric can help some people with inflammation but likely a food you’re eating is causing it. Best wishes figuring it out.