Fun fact: cardio doesn’t actually help you lose weight in the long term. Our bodies adapt to how much energy we burn and tries to preserve calories when we burn more doing physical activities. So if you run 2 miles every day, your body will try to maintain its normal baseline weight by reducing calorie expenditure in other parts of your day (e.g. thinking). This is why people tend to gravitate back to a specific number on the scale regardless of whether they gained or lost weight. Your body wants to stay there. The only way I’m aware of to change that baseline number is through diet changes or muscle growth.

https://pubmed.ncbi.nlm.nih.gov/25824106/

I walk to the park and do pull ups and push ups.

Wow, didn’t expected that much.

Would you suggest using some weights?

I’m more thinking of nature calisthenics than gyms. So probably that will took more then 2years :/

Some people can’t handle dairy. Others can. Only way to know is to cut it out for an extended period of time and see how you feel. My mucus and digestion improved when I did that. But it’s so delicious that I still have it in smaller amounts. Some argue that you need to build up your bacteria with raw milk and raw kefir to better digest dairy but that hasn’t really helped me.

I have hearts and cast iron, but am not trying to start a debate. 🤣