Stop using sugar substitutes. Just substitute it with nothing.
Discussion
Amen. It’s life changing.
You will add nothing, and be happy.
Followed #plebchain
I'd definitely recommend substituting sugar and sugar substitutes with red meat.
They say the same thing bout meat
Humans don’t need a diet of refined sugar. Meat is fine as long as you have good sources of fiber and enzymes for gut health.
The CNN doesn't have the best track record though. Maybe it's a good cure for heart disease 😂
They didn’t do the study, it’s from the Cleveland Clinic, a top research hospital.
after the COVID vax everything causes blood clots and heart Attack (except the vax, of course)
Sugar (without a balance of fiber) is poison. The substitutes for it are FAR worse. Nearly all food in the US has sweetners added. There's enough sugar added to the point that you could not consume enough fiber to balance it out.
Honey is healthy. Sugars you obtain from eating fruit are healthy. The rest is killing you.
Agree on the problem with artificial sweeteners, but CNN is attacking the only NATURAL sweetener! Stevia! Which cures diabetes!
yes, I know, I didn't want defend sugar, just noting that for MSM is just another cause for heart attack and blood clot.
At the same time, I know nothing about Stevia, so have no opinion about that
This is a fucking CNN headline. Link the study.
nostr:note1ny4ddtsh3s0tjd79jqs79vg6zzu00x3yfwvzm5flq8awrzv0wpusf4gtz2
Stopped reading instantly because it refers to erythritol as an artificial sweetener when it isn't. It's a narurally-occuring sugar alcohol.
So then I guess you didn’t read the second page where it clearly says that it’s a substance that occurs naturally in low amounts but in processed foods it’s used at a massively higher volume, which is why it’s considered an artificial sweetener when used at industrial scale.
So the lesson is to avoid processed foods. Got it.
I will continue to use monk fruit + erythritol, and stevia sweeteners in low to moderate doses just like every other food product.
I don’t think we’re in disagreement here.
Same. Just thinknitbwas a bad post and you should remove MSM from your feed entirely.
All for honey as default sweetener (when you're not doing keto) including manuka honey!
Deal. I’ll do that as soon as nostr:npub1ngka5wg0m0y08yewl63e2gv4ml4smx0rj69kdsm0tumjaes673sql4xg87 quits Twiddler.
or these: I’ve never though …
My sugar substitute is honey 🍯
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Sure sure, not the mRNA jabs we pushed everyone to take.. it's defiantly sugar substitutes
Imagine that there could be more than one health problem in the world.
Sure, but you're not going to get accurate information about them from CNN. This seems like pure misdirection/muddying the waters on the cause of the increase of strokes and heart attacks over the last 3 years.
I said this a few times already, the study was done by the Cleveland Clinic. This is just pedestrian coverage of it.
Not my point. CNN, in this case, is being used to focus your attention on to this particular study. The question is why?
If they hadn't focused your attention on this, you would not have known it even existed. But now the idea has been seeded. The next time a 25 year old has a stroke or a heart attack, you might think to yourself.. "they were probably eating too many sugar substitutes"
This bothers me. If you want sweet, use just sugar. Or don't cook and eat sweet at all, done. The whole modern cooking with substitutes for butter, sugar and flour brings nothing. Christmas healthy baking all over family is a nightmare. (Tbh just like my mother's belief we each need to eat buckets of all that shit.)