gonna join the pushup crew
is there a follow pack?
gonna start slowly and progressively move up, so i don't injure myself
Discussion
Do 100 before you go slepe today
Another 100 tmrw
No half work
did that, strained my shoulder and chest badly
will do it progressively for that reason
nostr:nprofile1qqsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqpz4mhxue69uhks6tnwshxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqssph8w help a planet out?
I stopped doing the challenge a while back. Now I just do the ones included in my training. 120 push-ups on mondays π«‘
For tips:
Hands shoulder width apart
Brace your core
Brace the glutes
Breathe out when you go up
does bracing mean like fully tensing them up? or just keeping them a bit sturdier?
i know it's semantics, just out of curiosity
Contract the glutes and abs. (As you contract the glutes, the abs will contract a bit too). Itβll give you stability while you do the exercise
every day is anyway wrong for resistance exercise, you need a day off between work or you overtrain
I get that. The challenge was 100 pushups per day until bitcoin his 100k. 100 push ups is not a lot of volume compared to my regular training though. But totally agree with you on the fact that the challenge is not an optimal way to train.
Wait, there's a push-up crew? How do I join this?
just know that some peeps are doing pushups
for context, i just did 5. i'm not yolked or anything
Is there a pushup app, where you can let your phone film you while doing pushup, and automatically detect the type of pushup you did?
Then turn that into a rapport shared via Nostr, where people comment "fuck yeah" to eachother?
the ones i've used work with the proximity sensor, but even they can be clumsy.
but yeah, a strata type app for nostr would be nice, it verifies that you actually ran etc. but only shares the workout data to nostr without the location data.
if that's possible
you're 3k late