Thank you so much for the kind words; the support shall be mutual :) What makes us unhealthy is all the industrially processed junk... I cook everything myself, from scratch. Absolutely no convenience-food... I eat 99% raw food. I'm happy to support others wherever I can. My strength lies in plant-based nutrition. And everyone eventually discovers what truly nourishes them. Most people feel better when they switch to eating a lot of meat. But this is mainly because they stop consuming all the grains and junk food. Because grains and dairy products, cause mucus buildup... Plants have incredible power. I also don't eat legumes, for example, only in form of sprouts... But I do eat plenty of nuts, seeds, and kernels. I never heat oils because that can cause inflammation.
We are quite addicted to food...not also because of flavors, also emotions play a roll...
Deep fried food is very toxic...But I know how hard it can be, to give up habits...That's why we have to know what to replace it with.
I also enjoy teaching how to grow your own sprouts, prepare healthy sweet snacks, and so on.
And yes, staying hydrated is absolutely essential. You could set a timer for every hour to remind yourself to drink. It also helps to fill water bottles and have them empty by the end of the day. Or you could try flavoring your water a little. A splash of lemon juice, a few fresh mint leaves, or hibiscus blossoms.
It would be really cool to have a little group of plebs/nostriches who need support, tips, tricks etc...and have monthly calls for the support, exchange etc.
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It would be cool to have a little group about it. I struggle with energy drinks as well, I consume sometimes three a day, I just enjoy them so much and my body feels it needs the caffeine.
Though I think the reason I am addicted and reliant on caffeine is because the junk I've been eating gives you a burst of energy first then a crash and leaves you more tired and worse than before.
I think if I eat more natural, get sunlight, and better sleep/hydration my need for caffeine will at least decrease.
Yes, you know it...
It's our bodies getting so much used to receive energy from the outside, instead of creating the energy from our inside...It's dynamic energy vs stimulated energy. dynamic energy comes from our inside and is more efficient and less volatile, the stimulated energy that comes from dense energetic food like meat, caffeine, sugar etc.
Let's see if we get resonance :)
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