A healthy natural life is long enough 🫂
Discussion
For now, that's a hard disagree from me :)
Life is the one thing there can never been too much of, for an individual experiencing it.
Eh we'll likely figure it out eventually. Stay as naturally healthy as you can and do a little research here and there about telomeres and replacement biomaterials and whatnot.
I'm FINALLY back on keto as of this week for my health and longevity and I already am starting to feel awesome, inflammation gone. Gonna be shredded in no time.
nice! when you say "inflammation gone", what feels different? what are you noticing as absent (or present?)
So like, I have less gross feeling, less pain in my back, and feel like I can move my body without hurting something or losing my balance. Like I have better energy reserves in some way. That tends to improve more and more as the body transitions into burning more fat per unit time, and I'm only just starting to notice it happening. The inflammation kind of makes you feel gross and sluggish and bothered.
And I haven't even stopped being slightly fat yet. When I've lost enough mass to be more nimble, I'm gonna run circles around my current version of myself.
Oh and fat (your own body fat or good oils like ghee, coconut oil, olive oil, avocado oil) actually is a cleaner burning and more efficient energy source than carbs, so that contributes to that whole phenomenon.
yep, dig. Interesting to hear someone else's subjective experience
i'm working on this also. just added my 1% per day by doing 15 situps upon getting up in the morning. my abs are my biggest problem these days, as evidenced by pain in my back.
don't be surprised it it's slower than you hoped. just keep it up, and if it's too hard, just dial it back a little, but keep going.
Thanks! Yeah my back had been a big problem, I did a little bit of mindful engagement of my abs and core muscles a lil while back to fix it. That got rid of a lot of the pain, but now the keto and my general motivation to move a lot are starting to get rid of the rest of it. Seems it only takes small changes compounding over time. I'll definitely keep going and not let a little hiccup get in the way, thank you!
dopamine is the devil. satisfaction at something achieved will build.