Discussion
Crushing it!
Beast
Proof of Work at its finest.
Thank YOU, sir π«‘
Saw your previous note and will get back to you in 1-2 weeks π€
Trending towards yes and would like your help/have you involved.
Proof of Work
YESTERDAY!!
TODAY!!
Rod. I have two thumb scrolls to pass this. Nice work. Keep it up.
Iβve been doing 100/day since March thanks to you sir. πͺπΌ
eventful night and morning but still got it in
I've gotten to a point within 14 (emphasis on the last 5) days that I can easily do 50 at once and I could probably do more.
That's a huge improvement for me as I really hadn't been working out at all before.
Small steps.
I love that.
I am still on 34/33/33 and find it a good challenge. I will probably increase to 50/50 consistently by end of year.
Love this.
I've been going hard while I'm working. I can stop my haul Truck fairly frequently and get a few sets in quick.
My wife has been making some good protein and carb dense foods lately and I've told her to keep it up.
I think a lot of my gains are because of my aggressive progressive overload and because of my diet and rest schedule.
I start work and usually can get a set or two (15-30) in before first break at 11. If not then I'll do 6 sets of 15 OR as many as I can in one round at start of break and then once again at the end. So far when I try that I've done 80/35. Then squats but I keep those lower because my job is driving and I don't need my leg muscles burnt out in case of an emergency. So far I'll do 3-4 sets of 20 for those.
I'll repeat this two-three times a shift, eatinh immediately after each session some cereal before sleep. Then I do it again next shift. I'll do that all 7 shifts and I try to repeat while I'm off work as well though that's harder to do without a set schedule for 7 days off.
It's a work in progress.
Boy, look how your strength is growing over time. That's awesome dude. I bet Mrs. Rod lives it too.
Beast
Savage!
Wow keep it up.
are you planning into doing this forever ? Even after we hit 100k
π
Yes - I see no reason why I should stop.
not sure why this didnt post yesterday π€¦ββοΈ
today
Going strong.
Badass
Rod and everyone else doing the 100 pushups until 100k at nashville 
Beast!
A little inspiration for ya this week.
shameless double post. forgot to post yesterday. 
Damn it- why do you keep reminding me π€£π«πβοΈ
6 months π«‘β
(going to post the day go forward as the entire screenshot is a bit too cumbersome)
33 bacon is quite the breakfast π₯ π€€
π no eggs so had to substitute a few pieces of bacon.
screenshot not uploading
8/4/24 - 34 wake + 33 kid counting + 33 finished
