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Highsselhoff
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All my notes are high notes. ⚡️ knightridder@getalby.com

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Also love dairy. But I’m Dutch, it’s in my genes 😂🤷‍♂️

Hard to say. Been conscious of it for about a year or so, but have had periods where I wasn’t so strict.

Also still experimenting. I do use carbs for working out for example. It’s the seed oils that I’m strictest on.

Yeah, it’s quite the rabbit hole.

Basically seed oils are industrially created fats that were originally made for factory machine lubrication because it was so much cheaper than animal fats (or even olives)

And now they’re used in just about anything we eat. Because they’re so cheap.

But they are extremely unstable and unhealthy. Once they come in contact with oxygen they become poisonous and when our bodies try to burn them we feel sick and tired.

Which is why they are linked to all kinds of medical ailments that have skyrocketed since the early 70’s when their use became widespread. (Notice how people in old pictures look so much healthier?)

I learned most of this through this podcast. Check it out:

https://fountain.fm/episode/7256391467

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But intellectuals also believe the dumbest shit.

I’d say Bitcoin attracts contrarians more than intellectuals.

“We don’t have to go to McDonald’s we have food at home.”

Late night snack for the wife and I.

#Foodstr

In other news: child trafficking is now also a right wing talking point 😂 nostr:note1dn5tusjg82nepmhqx4wxqzyhnlkdmjkej6ak8rqzhyvdx59kszqs9eg6pf

Going on reddit after being on

Nostr is quite the culture shock.

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For its day it was revolutionary.

Pre-Sopranos tv era.

Still great though.

Started rewatching. Been 30 years at least. Such a great show. Thanks for the reminder! nostr:note1x935hy6hjnhhyva8t3ustrt58nsf3w9plv75s25xa5z4dfff5hzq3r6h3f