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Let me know if you need help selecting a meditation technique that helps you reach your specific goals.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
Mindfulness and Insight on Your Phone!
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
Letting-go vs Not hanging-on
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
๐๐ค๐ฃ๐๐๐ฎ ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ: Take a deep cleansing breath and hold it for a few seconds then slowly exhale.
Taking a deep breath to refresh and refocus is a natural meditation most of us do already. We can get further the benefits by doing it more often as a stress preventative.
#Monday #meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
๐๐๐ฉ๐ช๐ง๐๐๐ฎ ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ: Gently and quickly shake or tremble all the fingers on both hands for a count of 10, then suddenly stop. Notice your calm mind.
This is a simple form of somatic shaking or therapeutic shaking that involves intentionally inducing and allowing the body to shake or tremble as a way to release stored tension and trauma from the nervous system. For best results shake/vibrate your whole body.
#Saturday #meditation #mindfulness #subconscious #awareness #wisdom #calm #psychology
Good Morning, what is on your agenda today?
I have a vintage baseball game to play this afternoon.
Our past choices account for the suffering and happiness we experience now.
Our current and future choices will determine our future level of happiness
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
๐๐ง๐๐๐๐ฎ ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ: count 1,2,3 very quickly 10 times, counting on your fingers. Then count down 3,2,1 very very slowly 3 times. Notice how your mind has slowed and calmed.
This works by using principals of subconscious awareness where the mind going from fast to slow energizes and calms down leaving us with a calm energetic mind. Itโs the same process we often use with walking meditation to achieve a calm energized mind.
# Friday #meditation #subconscious #awareness #wisdom #calm #psychology
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Everyone already meditates at least a little whether they know it or not.
Meditation is just a word we use to describe purposefully distracting ourselves from our usual auto-pilot mental habit.
So anything like taking a deep cleansing breath to relax and refocus is meditating.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
๐๐๐ช๐ง๐จ๐๐๐ฎ ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ: Look around you and notice the space in the room and be the space.
Notice how the space is there no matter what furniture and other items might be in itโฆthe space is still there, unaffected. Be the space.
You are the space and our thoughts are like items in the space. They exist, but donโt effect the space which goes endlessly beyond the room in all directions. Be the space.
#Thursday #meditation #mindfulness #subconscious #awareness #wisdom #peace #calm #psychology
Many of us go from, โYes, I meditate.โ to, โI used to meditate.โ somewhere along the line and never get back to it.
If you happen to be someone who used to meditate, youโre always just one choice away from, โYes, I meditate!โ
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
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I feel you. With loss there are emotions. Instead of putting them in a box only to have them pop out later, feel them. Acknowledge them. Don't close off from your feelings. Let them play out so you can come to grips with them. This is not hanging-on.
When we put our emotions in a box we're going to have to deal with them as they keep coming up, or let-go of them, which in my opinion, is much harder than processing our emotions as we experience them.
Letting-go is releasing stuff from the past...not hanging-on happens in the present and future.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
๐๐ช๐๐จ๐๐๐ฎ ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ: close your eyes and slowly count down 3, 2, 1, and relax the muscles in your neck and shoulders. Repeat this three times.
We tend to tense up our shoulders and neck when we feel stressed or anxious. Purposely relaxing those muscles releases tension and stress or anxiety that caused us to tense up. Counting down slowly slows the mind, making it easier to relax.
#Tuesday #meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness
Our mental associations are fantastic at helping us navigate our daily lives. We can also change them to live happier and healthier lives.
from: https://appliedawareness.org/mental-associations/
#meditation #mindfulness #subconscious #awareness #wisdom #mind #peace #quiet #calm #psychology #happiness #happy
๐๐ค๐ฃ๐๐๐ฎ ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ: Take a deep cleansing breath and hold it for a few seconds then slowly exhale.
Taking a deep breath to refresh and refocus is a natural meditation most of us do already. We can get further the benefits by doing it more often as a stress preventative.
#Monday #meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy