Meat, eggs, butter! This is the life!

I learned, especially over COVID, that taking medical advice from anyone who cannot do a pull-up is a bad idea.

Yeah a doctor once told me not to drink milk so I went to the store and bought a gallon of raw milk. Same guy told me not to eat meat, so I went to the beef initiative and bout 20lbs of beef.

After overcoming cancer, low testosterone, and diseases that destroy most men in their 40s and 50s...

The #1 mindset shift to transform your testosterone, health, or any area of life isn’t about HOW...

It’s about WHO.

Stop wasting time asking, “How do I fix this?”

Start asking, “Who can show me the way?”

I promise: The right mentor or coach won’t just save you time, they’ll collapse decades into months.

You’ll achieve what once felt impossible and your future self will thank you.

#proofofwalk 6 degrees F. Spring is still open after a week long cold snap.

He is sharp and interesting. Check out James Sexton too. Different but someone I think has a great read on human relationships. Annoying voice but great mind.

Scrub Daddy 😂

A great listen. There are always outliers but I think he articulates a lot of these dynamics quite well.

A great listen. There are always outliers but I think he articulates a lot of these dynamics quite well.

they are just great kitchen sponges, also when it's hot the sponge is more squishy and when it's cold it hardens up with the temperature of the water ..

This persimmon mug came out beautifully and is another one I’ll be really sad to see go. But it is for #sale if you love it!

I’m especially proud of how I got the faint blush absolutely perfectly.

The handle and calyx are very delicate. They should be fine with normal use, but please take extra care not to bump or put pressure on them.

Mug: $45 or Bitcoin equivalent of $40.50

Shipping anywhere in the U.S. is $10 or the Bitcoin equivalent of $10

Contact me if interested!

#mug #persimmon #pottery #ceramics #clay #glaze #art #artstr #handmade #wrensnest nostr:note1r5lz7qmtnhr3l0w7rh4haen963ekwmtlv4n8efq4dp79a7ma90yq0lx5hl

GM. My winter sleep setup:

- wood bed frame

- bison hide, sheepskin, wool blanket, organic cotton sheets

- grounding mat

- 48-54F (~10C) temp

- no WiFi

- no power in bedroom

- bed facing North

- candles only

You need great sleep if you want to restore the days cellular damage.

On Friday, my daughter, “E,” spent the night with my parents (her grandparents) along with a couple of her cousins. In the middle of the night, “E” woke up, and my mom pulled her into bed to comfort her. As they lay there, my mom began telling her made-up stories about an adventurer named “E,” weaving tales of heroism, bravery, and adventure.

Unbeknownst to my mom, one of the cousins, “A,” had woken up too and was standing at the foot of the bed quietly listening. After a while, “A” excitedly announced, “Okay, I’m going to crawl in. And now I want you to tell stories with ‘E’ and ‘A’ in them!” My mom, always quick to embrace a moment, adjusted the story to include both “E” and “A,” creating adventures that brought them together in these imagined feats.

As my mom recounted this story, I couldn’t help but reflect on the deeper meaning. When others hear an inspiring story — one filled with heroism, righteousness, and hope — they don’t just want to listen. They long to be a part of it. It’s as though something deep within us stirs when we see a life lived with courage and purpose. We can only stand at the sidelines for so long before our hearts cry out, “Put me in that story!”

For those of us who deeply love friends, family, or others who aren’t yet part of the story we find ourselves in — the story of Hope — take heart. People long for hope, for purpose, for the kind of life that truly matters. Given enough time, they will encounter the decision to step into that story. And if they do, we can welcome them with open arms, inviting them to live lives of courage, sacrifice, and love alongside us.

Absolutely delightful. I hope you have a great day, my friend ☺️🫂