I listened to that guy.
If you have an rasperry and umbrel the setup takes you actually just zwo minutes.
Wow that was actually very easy to set up your relay! I didn't know that!
#nostr #plebchain #relay #grownostr
I just set up my own relay!
Let's see if it's working! π
Good morning / afternoon / eveningπ
#proofofwork #blocksport
Challenge Day 28
(Last Day π₯³π₯³π₯³)
Summary:
- 2 difficulty epochs / 2016 reps per exercise x 2
~ 4 weeks (28 days)
Daily routine:
- 144 push-ups
- 144 sit-ups
- 144 crunches
Exercises got more challenging after the first (and only) difficulty adjustment.
In total, I did:
4032 push-up β
4032 crunches β
4032 squats β
I managed to keep up with the challenge while on the road in 4 different locations π
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 I canβt thank you enough for coming up with the idea π
nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#plebchain #nostr #grownostr #babechain https://nostr.build/av/004f15bafa40fc71c0fb4f58a257b989c8ef57e8cd84623cf6d3b2b371568482.mov 
Amazing, nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8! I just restarted today with my workout after my vacation and festival breakπ βοΈ
It's Ireland... And it's raining a lot! π
#landscape
One of the most insane songs and musicvideos I saw! π
#proofofwork #blocksport
Challenge Day 14
Halfway through the challenge, last day of this difficulty epoch πͺ
I may not be doing 144 push-ups a day after the challenge is over, but I will definitely include consistent push-ups in my exercise routine.
Ladies, push-ups help keep the girls lifted, and reduce band size π
---
144 push-ups β οΈ
144 crunches β οΈ
144 squats β οΈ
2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 10 hours
Estimated difficulty: β¬οΈ 7.53%
11 of 144 reps of each exercise will be harder.
My difficulty increase will include at least 11 full push-ups, 11 squat jumps, and 11 full sit-ups. The balance of my exercise will be push-ups from my knees, crunches and squats.
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv
nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#plebchain #nostr #grownostr #babechain
https://nostr.build/av/8bdfbf5d0c4bbd025e953dd5b575e1f1e0da4054c6243fb1212ab9fcb0215ed1.mp4
It was a really nice to have you on board for this challenge and I am looking forward to continue!
You can be really proud of yourself! πͺππ
Good evening nostr!
Day 14 of the #proofofwork and #blocksport challenge!
One block every 10 min and for each block 1 push up, 1 crunch and 1 squat!
β 144 Push-ups
β 144 Squats
β 144 Crunches
The workout was hard but I was definitely worth it!
Tomorrow will be the next difficulty adjustment.
I will have a little break because I will be on short holidays to Dublin but I will continue the challenge with new difficulty when I am back home!
nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8 thank you very much for your motivation and joining the challenge!
#plebchain #grownostr
https://nostr.build/av/f1d011150a7f8125920794311cee25991212d2c6bb136f3a7a4ad2a51154f0d3.mp4
Private relay means it's just storage my own notes or also other people have access to it? I still don't get it how it's working all together.
What is the benefit of my own relay?
So for example if I have my own relay and somebody is spamming or make inappropriate notes I have to moderate the notes?
Good morning nostr!
Day 13 of the #proofofwork and #blocksport challenge!
One block every 10 min and for each block 1 push up, 1 crunch and 1 squat!
β 144 Push-ups
β 144 Squats
β 144 Crunches
Tomorrow will be the last day of the challenge!
One Wednesday will be the next difficulty adjustment.
nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8 do you want to continue straight with the next challenge? I will be on holidays from Thursday to Sunday and I don't know if I will be able to the workout during this time π¬
#plebchain #grownostr #gm
#proofofwork #blocksport
Challenge Day 12 πͺ
Happy Sunday! I went for a mini hike in the country after my reps βοΈπ»
---
144 push-ups β οΈ
144 crunches β οΈ
144 squats β οΈ
2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 3days
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 thank you so much for suggesting this challenge π I finally fit into all my "pre-pregnancy" clothes.
nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv
#nostr #plebchain #grownostr #babechain
http://nostr.build/av/d7fa41d24dc3587ba8480954289fe68dac94cc5bea9ee96a821dec7a91213a45.mp4
Really nice improvements during this challenge! I guess we pushed each other a lot!
Good morning nostr!
Day 12 of the #proofofwork and #blocksport challenge!
One block every 10 min and for each block 1 push up, 1 crunch and 1 squat!
β 144 Push-ups
β 144 Squats
β 144 Crunches
I did my workout also yesterday! πͺ
In three days will be the next difficulty adjustment.
I think will try to add 14 pull ups and look for some variations of the other exercises.
nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8
#plebchain #grownostr #gm
Appereantly our government fell last night
Farmers turning their flags right side up fitting 1 year anniversary.
Goodmorning β
https://nostr.build/av/8a7aa228811a33882293eb476c16e60a2e4a0df894fa71df4105bc9d0c211a77.mp4
This is like recent events or are this old footages? I didn't realize there are protests. Where is it?
Good morning #plebstr!
Another part of #proofofwork! Not just sports and #bitcoin! π
#plebchain #foodstr #strawberrycheesecake
#proofofwork #blocksport
Challenge Day 11
I literally have bloody knees and blood stains on my yoga mat π«€ Band-aids and a towel are needed moving forward... unless I can do 144 full push-ups.
Questions - how do I get a live stream going on Amethyst? Also, would anyone be interested in joining a live stream of our last set of reps before the difficulty adjustment?
---
144 push-ups β οΈ
144 crunches β οΈ
144 squats β οΈ
2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 4 days
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 @brindonmwiine nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#nostr #plebchain #grownostr #babechain
https://nostr.build/av/aecb9b0f08556406e0403787f8a247997c84a88ca4535f7eca88041584368ce8.mp4
Sounds interesting with the live stream. But I don't have an idea how it works. Which time would you make it? Maybe I can join.
Good morning nostr!
Day 10 of the #proofofwork and #blocksport challenge!
One block every 10 min and for each block 1 push up, 1 crunch and 1 squat!
β 144 Push-ups
β 144 Squats
β 144 Crunches
Today I finished the workout in the morning and I feel good. πͺ
But I think I start loosing my hair! π
#onepunchman
nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8
#plebchain #grownostr #gm