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@NostReport | Physician | Bitcoiner | #plebchain | #docchain Think about it, do it.

Yea I started it. Was pretty straight forward. Just sign in to geyser.fund with Nos2x or Alby and create the fundraiser.

I don’t know if it’s a thing 🤷‍♂️ but something I’ve wanted to do. My dad went to veterinary school in Bologna, and I have a few friends from that I keep in touch with. One of them did this on his honeymoon and had an incredible experience so I’ve always wanted to check it out.

Yea, the thing that blew my mind in the Okinawa episode was that they don’t use chairs. Getting up and down from tatami mats on the floor is basically like doing 30 squats a day and keeps them strong. I see so many elderly people in the US die from falls (broken leg, hip, head bleed, etc).

Balance and strength 🤙

Same 🤙 I need to cut out the sweets and alcohol though, that’s my weakness.

Have you seen Secret of the Blue Zones? I just watched the first episode, it was on the diet of the people of Okinawa, and it’s pretty good.

https://www.netflix.com/us/title/81214929?

You nailed it. Sleep, diet, exercise.

Avoiding toxins like alcohol in excess, tobacco, drugs is important. I see a lot of trauma so wear your seatbelts, helmets, etc.

I know you’re all carnivores here, but the Mediterranean diet has the best evidence behind it for heart and brain health.

You could do that, but from the creator’s perspective, this is useful to curate a list of subscribers who are interested in their content. Cool idea nostr:npub1wf4pufsucer5va8g9p0rj5dnhvfeh6d8w0g6eayaep5dhps6rsgs43dgh9 🤙

Laying in bed, catching up on the ZBD and Giftwrap arguments between nostr:npub18ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqctp424 and nostr:npub12262qa4uhw7u8gdwlgmntqtv7aye8vdcmvszkqwgs0zchel6mz7s6cgrkj is peak Nostr entertainment. Thank you gentlemen, and GFY 🤙

#censorNips

#ZBDeezNuts