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Jensen
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SmittyWerbenJagerWomanJensen is #1
Replying to Avatar Diyana

Good morning, dears.

So basically , I am quitting coffee (again). Did a family constellation on my overall well being yesterday and yeah, coffee is kinda a seductive bully, to all of me anyways.

Not sure if I could manage to do cold turkey as I have a lot going on this week (and the withdrawals can be gnarly). But both yesterday and today started with a hot cup of bone broth, real salt and a splash of apple cider vinegar. The last few days have also waited 70-90 mins before making a cup of espresso and been sipping on it tiny sips slow over hours.

Wish me luck and I welcome any support in this endeavour.

I have never been a coffee drinker honestly. I'd always get super jittery from it and sometimes could not sleep at all. And then about 11 years ago I tried the Bullet Proof Coffee for a moment, it resolved the jitteriness but I found it was very aggravating for my liver after a while. So I stopped.

I've tried it intermittently here or there but it wasn't until my grandfather passed in spring of 2021 and I entered a space of grief. I built an altar in honor of his life and consecrated with coffee. My grandfather was a religious coffee drinker, and he had his daily rituals with coffee. He introduced me to coffee. And as I consecrated with it, the few days became months. During summer months the combination with the heat outside and the heat from the coffee in my body was a double whammy of a struggle.

I've tried to shake it off a few times now and I do feel so much more at ease in my body without it when I successfully do that over a stretch of a few weeks. The difference is palpable. I love the taste and the smell of it but the long term effects don't seem so great for my well being.

So yeah, support welcomed! ๐Ÿ™๐Ÿ˜Š๐Ÿซ‚๐Ÿซถ๐Ÿป๐ŸŒน๐Ÿ•Š๏ธ๐Ÿงฟ

#coffeechain #plebchain #grownostr #bonebroth #livergallbladderflush

Good luck on your journey! Not too long ago I switched to matcha. It has caffeine, but the side effects and crash aren't as intense. I've noticed an improvement in digestion, skin clarity, and positive feelings from switching. Also, switching to matcha made it easier to reduce my caffeine consumption because it reduced my codependency. I don't feel like I have to drink it everyday and I definitely don't drink it multiple times a day. Matcha has been great and I always recommend it to people who want to transition out of caffeine but still love the ritual of making a tasty drink that gives them that little boost in the morning. โ™ฅ๏ธ

I like my days off to include:

Walking

Eating

Drinking

Fucking

Gaming

Sleeping

Repeat ๐Ÿคฃ

Notstr is so flexible why don't we have both?! We can absolutely incorporate more segregation for individuals with common interests.

I've never had Twitter or Instagram for this very problem. We can keep things as they are AND allow users to find and connect with people of shared interests more easily. It would still be user driven and decentralized โ™ฅ๏ธ

Wtff, this is ridiculous. And companies already want to add subscriptions for heated seats and other crap.

Amazon noted 2 other books frequently purchased together with "Meow"

1. "How to Talk to Your Cat About Gun Safety: And Abstinence, Drugs, Satanism, and Other Dangers That Threaten Their Nine Lives" by Zachary Auburn

2. "Meow Meow" by M Meow

I selected the wrong career path ๐Ÿ˜ญ

Replying to Avatar candicepilates

Hi #nostr ! So excited to be here after my bestest friend nostr:npub1qu42xtsltceq6dnngk2g8m4kxpe6yzygg8726nlc4xvn3mgw7a8shreg5c encouraged me to join!

Iโ€™m a Pilates instructor by trade, & love geeking out on exercise science while debunking Pilates myths! Here to help you learn more, & to also learn from you all. Iโ€™m excited to be part of this community!

#introductions #pilates #candicepilates #grownostr

https://m.primal.net/Jrpa.mov

Ooh welcome!! I've been interested in Pilates/dance/fitness for some time and am starting my journey. Any advice for fitness newbies? I have a hard time keeping my routine at home.

All I know is that Republicans have successfully convinced me to vote blue. I hear their messages and plans loud and clear.

Omg I cackled ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Love this!!

6/10 spicy level of tapatio sauce!! I don't think it's accurate to say "all". IMHO Everyone lies and I don't pretend that people never lie. Don't want my doc lying to me about my health tho ๐Ÿคทโ€โ™€๏ธ just depends on the gravity of the situation. Bring on the spice!! ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

I feel like since I joined nostr my spicy hot take is: I think moderation is okay, we don't need a wild west where "all speech matters". People WILL and DO moderate because it's the natural way of things and helps remove toxic people. ๐Ÿคทโ€โ™€๏ธ

NGL I take 2-3 showers a day ๐Ÿ˜…. Sometimes I'm just anxious and a good 5 minute shower helps destress. But I'm a gal that takes 5-10 minutes max.

Yep definitely, I want to normalize going to restaurants alone too! That coffee looks amazing btw ๐Ÿ˜

Replying to Avatar Sara Jade

โœจYet another reason why Decentralized music is the best space for independent artists like me โœจ:

One morning I woke up to an unsettling email from my distribuor, "We've been notified by Spotify that they've removed your release due to artificial streaming: 'Never Knew'...We haven't been given any additional information...and have no way to help or appeal Spotify's decision. Sorry for any inconvenience this caused..."

I quickly opened Spotify and sure enough my single "Never Knew" was gone - No clear path for appeal nor an explanation as to what playlist was the culprit.

As an independent artist, I have to use third party playlist curators to promote releases on major streaming platforms. I've only used SubmitHub and Groover, which are supposed to be sanctioned by Spotify because I submit songs for consideration Not for guaranteed placement - spending money just to be heard. But that effort has gotten my music taken down without any information to avoid a possible infringement on these veiled guidelines in the future. I am fortunate that "Never Knew" was also featured on my EP, so it has not been completely removed from the platform, but what does this mean for my singles not apart of a dedicated album? Would they have been erased?

The whole experience would have left me feeling powerless and defeated if I didn't know about #v4vmusic ๐Ÿ™ Thanks to the #nostr community and #v4v platforms like nostr:nprofile1qqszy58kj62v9fpe98nhuh0q76np4e0r0g0wd44rhth3wphdnyqjfzcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3wamnwvaz7tmjv4kxz7fwvd6hyun9de6zuenedyq3yamnwvaz7tmwdaehgu3wwccxctnfduyrnr5s independent artists, like me, finally have a space to be heard, to grow and have true autonomy over our art. ๐Ÿ’š

https://wavlake.com/track/97e522d3-3a49-42cd-a58e-787e27dcaf3d

I'm newish to nostr and Bitcoin. I never considered decentralized music and what that means for artists. I love that this was brought to my awareness. I'm all about sending my coin directly to the creators that I want to support โค๏ธ