Thanks! 🫂

I am doing Convict Conditioning at the moment. I like body-weight workout really much, because I usually carry my body with me, and nothing else is necessary to do it, so I can do it basically anywhere.

I have a family member over for a few days, and we made 27000 steps today.

I could have skipped my excercises for today with plenty of excuses.

But I just finished it now!

I keep myself to my new habbits started last week of

1️⃣ 30 minutes of walk every day, and

2️⃣ excercise every week day.

No excuses Nostriches! LFG! 🔥🔥🔥

Love ya' all! 💜

Good Morning

Have a nice day ☕☕

you’ll become who you follow

manage your following list accordingly

good morning nostr 💜

Just buy the Nordic strap and a foam pad, it's worth it goes right under your door.

Prob the best injury prevention, knee strengthening workouts out there.

Do you do Nordic curls?

This.

I can lift way heavier than what I do.

I don't need to know my PR to know where to place my weights for the day.

What is the best VPN to use? Security/cost wise.

It's not about lifting overly heavy weights, it's about lifting weights with power & consistent form with good range of motion.

Only a few months ago I was single and my thoughts were on the next surf spot and cool motifs for my photos.

Crazy!!! It seems like years ago!!!

Today I am responsible for three kids. And it scares the crap out of me!!! I have so much respect for all the great parents out there!!!

I am constantly second guessing if I am doing everything right. There are so many decisions to make and they don't just affect me.

But I am learning and we will get through this. Let's see how the three of them turn out in the next few years.

#nostr #plebchain

i just woke up, in tears, absolutely floored at all the love on here. thank you for the birthday wishes :,) it means more than you know. its already the best birthday i’ve ever had. thank you.

I think we can make bitcoin park sustainable but doubt we will ever recover the bitcoin spent to make it a reality.

Still worth it.

good morning nostr, stay humble and stack sats 🫡

gm ☀️

time to have some coffee and work out a little

The Regenerative Agriculture Books Thread

If you are looking for books about Permaculture and Regenerative Agriculture then this is your thread.

#Permaculture #RegenerativeAgriculture

To whichever of my neighbors that started using an orbital sander that sounds like a giant swarm of beers at 6:30 in the morning on a Sunday...

You're a Dick!