I really know what you mean. ♥️ people learn from your vulnerabilities too and they are willing to serve you as well - just a reminder

sending you a hug and I'm here if you want to keep sharing what's happening and how you feel about it all. ♥️🌼

aproveita pra sentir o que você tá sentindo agora porque daqui a pouco vai passar. sente tudo, sem medo de ficar sem nada, porque o que fica é o vazio que abre espaço para sentir e se espantar com o inédito.

detalhes que quase passam despercebidos:

o pequeno pássaro que pousa no alto do galho da árvore,

a criança que pergunta curiosa,

o desenho com água que se dissolve no chão,

o sorriso quando todo mundo se espanta com a mágica,

a satisfação de revelar um segredo,

os irmãos vendo livros juntos,

o barulho da gota de água tocando o chão

so beautiful

just feeling the anger and let it become energy to change things.

to act with violence is not feeling the anger.

and when we try to supress, it becomes poison.

I do have a practice, but it's like being aware of my thoughts and hidden feelings in everyday life. I don't usually stop to meditate, but sometimes I do.

maybe you will enjoy following

nostr:nprofile1qqsdfwkccfx5hmjfntas3qcww8w3q0npuqr42mfqhgh08pnlk4cndhspz9mhxue69uhkummnw3ezuamfdejj7qgswaehxw309ahx7um5wghx6mmd9uqsuamnwvaz7tmwdaejumr0dshskjf3lk

One of the reasons is to experience the freedom to speak and observe the obstacles I create to my own expression.

I could have just wrote that. hahaha

things always affect us. but we are usually too distracted to notice. if we felt the heat, or smelled the smoke, we could be aware of that and do something to change things.

I know that's what the image is telling, but I'm saying that happens all the time. we are always on fire and thinking about something that will happen tomorrow or that happened yesterday.

I saw this image and it affected me. I was going to pretend it didn't because I think all I have to say is not something people will be interested in, but I could just feel what came instead of thinking about writing something that anyone would read. I was in a fire and worried about whether people would be interested in what I was thinking about the possibility of being in a fire. 🤷🏽‍♀️

listening to your body seems to be a very intelligent thing 💜

thank you for seeing the writings with deep eyes.

we are trying to see plants and animals and humans with a previous idea in mind. even with a nevous system, each living being experience pain in a different way and I notice in myself that my thoughts and beliefs affects a lot of my perception of pain. while giving birth to my babies I felt some kind of pain, but I think it had a lot to do with my mind and my traumas and not because my body was designed for that (and even though I could spend 30 hours there, feeling it was the most incredible thing I had been through) - I saw other women giving birth and some of them felt pleasure. I don't see pain as a bad thing in itself. there are many labels in this talk. I don't know the answers but I think none can give an answer for anybody else but themselves - all we can do is really investigate within ourselves and see where are our choices coming from. but I certainly agree that the way we treat animals (and humans) doesn't seem healthy and painless.

and about compassion, I think it only can be true when it comes from a kind of eternity feeling - so it really is for everything. but when we feel compassion, it's not felt by the individual or the ego, although it is included and can be aware of the experience.

how do you feel about these words?

you inspire me 💜

thank you so much for seeing me like you do.

you are wonderful! I'm so grateful to be in this awesome list 💜

I practiced Alexander technic for a year and it was a changing life experience. ✨

now I really want to read it!

I also read from John Holt: how children fail, instead of education, teach your own, learning all the time. I read it all before having kids, but observing kids I interacted with. I think it's way different and maybe I could read it all again.

after that I met a woman called Ana Thomaz, who took her son out of the school and her daughters never went to school and she talked about "desescolarização", that is taking the school structures out of our life's: observing the behaviors we were just reproducing and what hidden emotion is behind it, then we feel it and release the behaviour. I've been practicing this for maybe 11 years now, but our children sometimes bring us challenges that I need to dive into myself and that has been enlightening.

how many children do you have? how old they are? we can talk more privately if you want. I would love that!

these are some cute monsters ♥️

I just learned how to take pictures of the moon on my phone hahaha ♥️ thank you!

I've been thinking about this a lot. competition narrows our vision. instead of being with our full potential we are distracted trying to win. when we see what the other did as an inspiration (even when we don't like what the person did), we don't waste any energy trying to fight or win, we just accept what is and get back to ourselves and to work - and what we can create this way is unimaginable.

você pode olhar pra ela sem nomear, sem qualificar? você pode apenas descansar o olhar enquanto realmente vê?