Profile: 5579d5c0...
Looking forward to meeting some like minded individuals in person at the Regenerative Health Summit Sydney in March.
And some cold therapy too.
Come join me, get your tickets here https://www.regenerateaus.com/
Less stress with no sorting of bills etc.
My wife and I have been stacking sats for the past 3 months by house and dog sitting for free here in Australia.
By the end of March, we’ll have skipped rent for 16 out of 19 weeks—saving ~$6,400 or 0.064 BTC. At $400/week, that’s pretty solid.
From a 5-acre property near Brisbane to a $2.7M riverfront home, next up is a cozy Queenslander with a Labrador and cat, followed by stays on the Sunshine Coast and in Brisbane suburbs.
We’ve mixed in a couple of Airbnbs and stays with family and friends, all with our one-year-old son while working remotely.
If you work remotely or don’t mind using savings for food, I’d highly recommend giving this a shot. It’s would be an absolute breeze for singles or couples.
And if Saylor’s model holds, that 0.064 BTC could be worth ~$900K by 2045.
Big thank you to nostr:nprofile1qyg8wumn8ghj7efwdehhxtnvdakz7qgkwaehxw309ahx7um5wghrydfkdvcjuer9wchszymhwden5te0wp6hyurvv4cxzeewv4ej7qg6waehxw309aex2mrp0yhxxun9v3jkuum09e3kzen99uq32amnwvaz7tmjv4kxz7fwv3sk6atn9e5k7tcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpzemhxue69uhh57tjduhxummnw3erztnrdakj7qpqhghnjjpnvkz8t6gkszuf37d7puwc2qtxc65rnklqsngzv6kkug9q2z5rku for the inspiration.
Yes.
Took me a while to convince my dad, 78, to read 'The Bitcoin Standard'
He's loving it and would be the perfect HODLr.
Could you recommend any books about the Roman Empire from a financial perspective?
The most interesting I've heard is Michael Saylor talking about it on his what is money series with Breedlove.
GM to all those who want to live free from the control of algorithms, central banks and centralised healthcare. 👋
New read just dropped, Ancestral Health: What Weston Price Got Right (And what he missed).
in this edition I'm going to show you:
→ What Price got right about nutrition.
→ How Price's work breaks modern nutrition myths.
→ The missing piece of the health puzzle which Price missed.
4 minutes of your time required.
nostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qgwwaehxw309ahx7uewd3hkctcqxdqkucm9wd68yctv94yx2ctvw35z64mgv96z64m9wd6x7m3d2pexjcm994rk7apd2f5kw6r595uh5vr9xa6sj58m4k
Didn't even know about this.
I literally take a screenshot and save on my computer. Cumbersome.
I was thinking about how I could help Nostr to develop and grow through the lens of health.
Here's some advice for all the Nostr developers out there to help you stay focused, energetic & metabolically healthy.
1. Wear blue light blocking glasses after sunset to block blue and bright light from reaching your eyes which will play havoc with your circadian rhythm.
2. Use Iris or F.lux on your computer after sunset to reduce blue light emission from your screen.
3. Work outdoors for part of the day if you can, the shade is good or at the very least crank open a window.
4. Take regular breaks throughout the day and go outside. not only will this make you more productive, it will keep you feeling good and help for optimal sleep at night.
5. Eat in daylight hours or at the very least stop eating 3 hours before bedtime. No snacking.
6. Use wired headphones or speaker. You don't want Bluetooth going through your brain all day everyday.
7. Try get out walking as much as you can in down time, at least go out in the morning and around Sunset.
8. Connect your computer to the Internet with a wired connection to prevent long hours bathing in WIFI. Not good for mitochondrial health.
9. Resistance training 1x to 2x per week for 30 minutes. An easy method is by performing a single set of
repetitions to momentary failure, maintaining tension throughout the range of motion. Plenty of youtube videos on how simple this is. It is very effective.
10. Eat 2g/kg of protein based on your desired body weight per day. Meat, eggs, dairy, organs, fish & seafood. Plenty of Omega 3s for optimal brain function.
11. Eat locally and seasonally and you pretty much can't go wrong with your diet.
12. Consistent bedtime & waketime within a 30 minute window. No caffeine after 12pm. All the other usual stuff.
13. Stress mitigation by stacking BTC and doing all of the above.
Probably plenty more but that is the 20% that will give you 80% of results, maybe more.
If you want any advice please send me a message and I will try to help you.
Current supplement stack
1. Showering in Queensland thunderstorms
2. Tinned Mackerel
3. Working outdoors
4. Barefoot beach walks
5. Watermelon
6. Lamb Liver Paté
7. Sunshine
8. Making my son laugh
9. Warm embraces
10. Blue light blocking glasses
What would you add?
Love the story.
How much better did you feel after adopting a more aligned circadian lifestyle?
4 nights in Vegas was enough for me 😅
Low Time Preference Health
Inspired by nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak
The practice of prioritising long term wellbeing by consistently making choices that benefit future health over immediate gratification or convenience.
Stairs > Lift
Sunset & chill > Netlfix & chill
Self iteration > Trust the experts
Bed Early > 1 more episode
Live awesome > Don't die
Nutrient dense food > Industrial slop
Solar callus nostr:npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad> SPF50
Blue light blockers > Blue light toxicity
Weston Price > Nutrition science
Walking 10k steps > Sitting 8 hours
Wired headphones > Airpods
Home cooking > Fast food
Nature > Doom scrolling
Grass fed > Grain fed
nostr:npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h > Big Tech
Grounding shoes > Air Jordans
Carrying groceries > Delivery apps
Think like Inuit > World is against you
Pasture raised > Caged
8 hours sleep > Sleep when your dead
Small scale organic > Glyphosate
The basics > Latest supplement stack
Leptin sensitivity > Ozempic
N = 1 > Show me the study
Early morning sunlight > Breakfast TV
Serotonin > Dopamine
Long term love > Sleeping around
Animal based > Food pyramid
One tap zap nostr:npub16guycjkxy04e79dwfjejaeafkqlqyq5q94f0yw2l9m50vse32x4qsyulsy > Connected
Silence > Stimulation
Do hard things > This is hard
Shade > Indoors
Wild caught > Industrial operation
Green living > Concrete living
Meeting friends > Arguing with Jeff4710785
Airplane mode > Notifications
Consistency > Motivation
Bright days dark nights > Dark days bright nights
I am in control > Algorithm controls me
Saving in Bitcoin > Playing fiat games
LTPH > MAHA
Choose wisely
More Serotonin Less Dopamine
Walking > Runners high
Watching Sunrise > Watching TV
Reading a Book > Scrolling
Cooking at Home > Fast Food
Me and nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g 😅
nostr:npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad nostr:npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv but they've stopped posting much.
Nobody else on here yet.
Do you include any fish or seafood?
Missing seafood and inappropriate for someone living further away from the equator to be eating tropical fruit in the winter.