GM ☀️
45m zone 2 jog
3m cold dip
2C air
7C water (spring is here)
GM
Noticed how a guy at the gym lockers is willfully paying for his own brainwashing. Bill Gates is fucking evil.
GM
27h #dryfast weekend
45m #zone2 jog
3m #colddip 6C
1C air
GM. Health. I now believe that the absolute best thing you can do for your health, against diseases, to maintain weight, for clarity in the brain, (except maybe training and natural nutrition) — is dry fasting. That is, avoid both food and drink. I read a book called “Dry Fast Revolution” by Michel Deladdey.
I’m going to start doing a weekly dry fasting routine, start Saturday night, goal; break the fast Monday morning. Fast all Sunday. In the beginning, you can do half a Sunday and build on gradually, but later, when the body allows it, without stress, the whole Sunday.
The health benefits are more than anything else I’ve done, trumping supplements, CDS, any diets or routines. It’s x3 more effective than water fasting. So from Saturday to Monday morning is a 36h fast. Equivalent to a 5-day water fast. Long dry fasts have cured everything from cancer to long covid, parasites and viruses die without water and food, while the body burns the bad and strengthens the healthy with #atophagy. Helps get rid of addictions to sugar and drugs, gives happiness, gratitude and meaning. Then when you get used to it, you can get rid of a flu in 3 days of dry fasting, lime disease in a few more. The list goes on... Sunday tips! ❤️☺️ #dryfasting
I'm doing my first #dryfast this weekend. Done 25 hours, the goal is 48h. A hard dry fast is not eating food or drinking water, not even brushing teeth or taking a shower. Amazingly, it feels easier than the water fasts I've done in the past. Started one and read "Dry Fast Revolution" by Michel Deladdey.
I’m doing my first now. Passed 23 hours without food or water. Surprised that it feels easier than water fasting and I just read ”Dry Fasting Revolution” by Michel Deladdey, the benefits are x3 of water fasting. Had a small light fever when I went to bed, thirsty, but not that bad. Not very hungry, which is odd! A bit weaker, important not to stress. Sun, walks, reading a lot. Thinking of doing this weekly on Sundays now. #dryfast
Government locked pension funds. Will MSTR outperform some mixed bonds and stocks in 9 years when I can at the earliest withdraw them at 55?
I switched back to old light bulbs at home. But more for getting red light instead of blue, as Dr. Jack Kruse advices.
I beg to differ. But I would say that blue light after sundown is worse than the flickering… Listen to What Is Money? Show with Dr. Jack Kruse episodes. Quite interesting stuff. https://fountain.fm/episode/lELl4OmC8UTUdpKTBee4
Yes, John Hurt was an amazing actor and was part of some amazing movies. 1984, V for Vendetta, Alien. R.I.P. 2017. ❤️
Here’s two ducks from my morning dip. (Still no #chemtrails) – I still do cold dips, 3 times per week, but didn’t want to bore you with repetitive images. 😁
GM. My breakfast/lunch today is almost carnivore. A boiled egg with that and my 100g protein meal is done. #slowcook #foodstr
V for Vendetta. Surprised how many haven't seen it and it's almost a mirror of UK right now.
GM.
Someone said they no longer see #chemtrails – because they lost #USAID – anyone seen any? Here in Gothenburg, first time I remember not seeing one since the pandemic… You see any?
"Dagny and Francisco d'Anconia?” she replied with a dismissive smile to her friends' curious questions. "Oh no, it's not a romance. It's a kind of international industrial cartel. That's the only thing that interests them." 😅 – #aynrand