Carnivore is weird, you don't feel hunger and you don't feel full, eat when you desire the meat and stop when it no longer taste good

Ah, gracias for tagging me. To be honest recently been wondering if I am getting enough protein as been finding myself eating about a pound of raw meat a day the last week and a couple or more raw egg yolks. I am just experimenting.

Though, as a general thum of rule I try to follow for my weight 15 grams of protein every 3 hours of the active part of my day. For a bigger person might be 35 gr. Or more.

I have no expertise in this by no means. And there's factors to consider like age, weight, and level of how seentary or active a person is.

General rule of thumb for beginner carnivore is don't count calories and eat as much as you want, eat to satiety for the first several weeks. Your body will take a bit of replenishing malnourishment. Eventually, you will notice you begin to readjust once your body is well nourished and gets the message you won't be starving it.

I've had periods I've eaten three steaks in a day.

Hope this helps.

This is basically it, to be honest, as long as you prioritise red fatty meat. Keep it simple.

If you want to be super strict about it, try to get at least 1.75gr of protein per kilogram of lean body mass. A fat to protein ratio of 1:1 works well, although some might need 2:1 initially if you're feeling fatigued.

These are some tips someone shared in the crowdhealth telegram.

"Hey there

If you’re going full carnivore it really is as simple as:

- only eat when you’re hungry (might be 3 times a day initially, eventually you’ll probably get to 1 meal a day, sometimes 2)

- eat until you’re comfortably full

- always salt to taste

- only eat animal-based products

- prefer fatty red meat

- don’t be afraid of fat, animal fat is awesome, you need fat, you’ll die without fat

- always eat eggs with yolk

- only cook with butter, tallow or lard

- be careful with too much dairy and if having any, be very mindful of labels if you can’t find them raw (might be a good idea to start with only butter and reintroduce other dairy later)

- zero seed oils

- zero processed food

- drink plenty of water"

It’s gonna vary a lot depending on your needs. I work at a desk and don’t exercise very often (to my shame!) so I find I eat very little. Eggs and bacon at lunch and a steak at dinner, occasionally something extra.

I’d say plan for a week and see how you feel energy-wise and you can then get a better estimate. If you’re only starting though your body is gonna need time to adapt, so it’s tricky to plan ahead! Good luck, it’s kind of life changing if you stick to it 😎

What I hear everyone say is that you should eat whenever you’re hungry and not pay attention to calories etc. My experience is that eventually you start eating much less than you used to. Also make sure to have appropriate fat intake (50% protein and 50% fat) or you might not feel you have enough energy. Hope that helps!

It's quite surprising that Donald Trump,

at 77 years old,

is still active and not under psychiatric care!

GFY Donald!

#asknostr #plebchain #trump

no notifications on #grapheneOS

IS A FEATURE NOT A BUG

#bitcoin #asknostr

What the heck is going on??

We are all fiatjaf now now, eh? 😎

This note is broadcasted over relays.

And you can zap it with bitcoin over lightning.

Legacy media doesn't operate anything like this.

They are scared 😱

And they should be.

Signal is open source

I’m looking for a FOSS Kanban system for some client work. Any tips?

#askNostr

Unpopular opinion:

Not nostr only

Most of the people are on other social media.

If you are posting only on nostr, noone will know your nostr-only content on other social media.

So your circular of influence will be small.

Being nostr only is like building a wall around your content in a way, like other social media does, that you have to participate there to see.

Let's make nostr inclusive.

Let's not propagate building walls! Let's allow the content flow between people, no-matter what social media.

Let's have nostr only content TOO, but findable through other social media.

Let's use nostr for the things it is better in, and use others where they are better in.

We can also build nostr apps too, like google rating, tripadviser, etc, where people can rate, share, comment, talk to places, zap helpful ratings.

Let's make human interaction great again.

As Ray Dalio says,

"It only matters how people are with eachother."

We can make our lifes harder by making other people's life harder. Or we can do the opposite! It's on all of us!

#grownostr #asknostr #opinion #plebchain

Signal is open source

How does one know that the messages are encrypted such that Apple cannot read the messages?

Gm,

Just a quick reminder. House prices are going to fall to their utility value. Few understand this. 🏘️📉

h/t Jeff Booth

#coffeechain #asknostr #Bitcoin

Even if you’re using a private messaging app like #Signal:

- All your messages show up on your iPhone/Android in your notifications.

- All notifications are sent through Apple’s servers in the case of iPhone, and Google’s servers in the case of Android.

Does this mean Apple and/or Google can read all your messages?

#asknostr #privacy