#m=image%2Fjpeg&dim=1081x1920&blurhash=%5D9HnEM%7EqM%7BR%2Bxt9uIURPocozVs%252-%3A%25MRjRPE1xFIUV%40%3Fa%25ftRbbRjDPIBM%7BaKbb%3FuS%24IVNGR*-9IoI%3AxuRjt6xus%3Bw%7CRj&x=e6a303b057247a0c8319245a9aa8ec400f1c29a0fbd5dd5fc9603ead0e8bae2dLack of knowledge. Folks just don’t understand either, or the differences between bitcoin and CBDCs
Struggling today. Don’t wanna do gym.
But, I’m with Barry.
#m=image%2Fjpeg&dim=1007x389&blurhash=Q55hrd%3F%5DyBN%3DIUMxR6eCVHrxw%7Ew%23jIV%5BWUbsbsXORQnmnljHoLkCoyoyoy&x=9bfd5555a1ddb9a907d69320e274c125b84c5b0945fa93f48070d1e361443367#31days challenge folks - how you all doing?
I'm smashing it in the gym and averaging around 6.5k steps on top. Almost exclusively eating meat now (except a few berries here and there). Zero booze. 2kg dropped. Feelin' gud.
cc. nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85
Some recommended rips for the carnivore curious that helped me get back onto the meat wagon, courtesy of nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak's excellent Fiat Food series on his stream:
#31days challenge folks - how you all doing?
I'm smashing it in the gym and averaging around 6.5k steps on top. Almost exclusively eating meat now (except a few berries here and there). Zero booze. 2kg dropped. Feelin' gud.
cc. nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85
If you're one of those folks who thinks that things have turned to shit via incompetence, instead of via malicious forethought, meticulous planning and highly organised execution, watch this.
The Great Taking, featuring David Rogers Webb.
For sure. Hard month. Good choice though 😁
Another 30 min gym session and 9900 steps today 💪 - and a Bitcoin meet up!
Vitamin E deficiency can cause feelings of doubt - eat more fatty fish 😅
Am properly back into the habit now. Shorter walks over the last few days as I’ve been busy but still covered.
Today: Long walk and then functional training - ended and felt hungry for more but had other shit to do.
Plan is to be back in the gym daily now.
Onwards!
#31days @nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85💪
Today - 45mn walk + HIIT (40 mins)
Breakfast - 6 x raw eggs
Late lunch - bacon + sausage (from local farm!) :)
#31days
#31days starts tomorrow!
Rules are simple, 60 minutes of exercise (any intensity, walks count) and post it to the hashtag once a day.
Let's go!
nostr:npub1aq4hqcrvgdacxwxyn4wuh9gvv58hn2t8a8dh63eg8jyl34jfrkxsz8tr5l nostr:npub1jha738m0ley92vkysglh2llkvddz0wm60wcqa305new2az9c55cqr8xj6y nostr:npub1vwymuey3u7mf860ndrkw3r7dz30s0srg6tqmhtjzg7umtm6rn5eq2qzugd nostr:npub1c37zfj85qq9g8a00e5hhatdw47u0j4phqf7lxd2068qp6lu9ykpshddaf4 nostr:npub18rdmnvrajwrp6srzpttz63934r58sh0sn9lwk3z57ykjzuzge4wqu6dhce nostr:npub1hzpz84yyzdtstw0ff89zagws7kym0tyxe4nvjmlpg2592cyhkkaq6yjnx6 nostr:npub1w975kchdvcw7c50m8xtzw29yynwsp78dk6x693fg2xme5zkj23js6xgfqv nostr:npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 nostr:npub17a0glnlewhgdu6wuah5kwn7ewf649zu63ypq2pmyxh8y0z6uk6vqpttptf nostr:npub12z8jsett3k6rv9fa2guau5p540qr2xuvjzkr8e432mglafjt99sqkw9zmx nostr:npub176gqu66z4qax6ejcju2dujdvs6gecerys47eu9jtj5aul8r7jwwsnqq836 nostr:npub1kwk98e8t2p3t0um50e3luulxwyt5mtcxvc80w8w89fcuju0dmzfsgkhx95 nostr:npub1gkgrsna9wxs5ggf5p5meu7jcjegs8vgyenp9a5dfkscfna5nrajqtrfmrz nostr:npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w
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Haven't been posting updates, but have been smashing my days.
Weds - long walk
Tues - long walk
Mon - Functional Training + walk
Sun - long walk
Sat - HiiT + walk
Day 12 of no booze too.
5 days into carnivore.
Keep going 💪💪
Gary looking good! 
#m=image%2Fjpeg&dim=843x1054&blurhash=_AFFEMESxCxt%3Dut7ogI8E2M%7CxuNGjEbc%7D%3Ft6M%7CjFSiRkof5Z%3D_xsM%7Ct7kXnN%23%25xZx%5EM%7BMxa%7BM%7C%25KRlIoR%2BxZa%7BR.t6WBIVt7R%2Cj%5Bt6t7R%2Bs%3As.WBM%7Bt6IqoLs%2Bayozays%2C&x=455c3b82fcbb6932e7c2bec73421be2618c866314e1b6a5140bfea4b3e7fb269