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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜

Good morning 🌞 beautiful view 💚

Good morning Nostrfam 💜🌞

In 2019 I was gifted with a ton of scoby, actually with a scoby hotel! This is how it's called, if you stack scobys in a jar and let them rest...until you use them again!

I posted this picture on IG back in 2019...So I feel like sharing, now that I am seeing so many nostriches asking me questions about all the fermentation and symbiotic "creatures" ☺️

I produced kombucha since then and have gained a lot of experience...

There is a lot you can do with scoby besides kombucha! But many peops have a disgust from the scoby 😆

Have a great day everyone 🌞 and remember to stack scobys eh....sats 🤪😂

It's like a scoby (when making kumbucha), but a different symbiosis between yeast and bacterias. They ferment sugars into lactic acid bacteria. All you need is water, sugar or/and some dried fruits and lemon juice and the kefir. And after 2-3 days you can already harvest the drink. If you leave it longer, it can be a little alcoholic... Kefir reproduce themselves super fast. It's such a refreshing and healthy drink 🤗💚

Yes, it's similar, but different...milk-kefir turn lactose into lactic acid bacteria and water-kefir turns sugar into lactic acid bacteria. They have a very different symbiosis, so need different food to be able to reproduce.

It's like a scoby (when making kumbucha), but in a different symbiosis between yeast and bacterias. They ferment sugars into lactic acid bacteria. All you need is water, sugar or/and some dried fruits and lemon juice and the kefir. And after 2-3 days you can already harvest the drink. If you leave it longer, it can be a little alcoholic... Kefir reproduce themselves super fast. Ask in your vicinity who has kefir, and they will gift them to you thankfully ;) Sometimes you can find them also sold in a natural pharmacy or organic shops... It's such a refreshing and healthy drink 🤗💚

Gerne 🤗 Hab ich per Zufall grade in meinen Unterlagen gefunden...so erfrische ich ab und zu auch mein Gedächtnis 😆💚🫂

Yes, it makes it kind of gummy... Which I never actually liked as a kid because my parents had a garden and all the surplus vegetables were put in the freezer and afterwards the vegetables never felt as fresh again... But dehydrating it makes it a whole new experience.

Great idea with shredded cabbage!

Although cabbage also gets nice and soft if you shred it and then massage it. It starts to release its cell water and also gets quite juicy and soft.

Beautiful, abundant and vibrant 💜🤓

Good morning and happy Sunday Nostrfam 💜

✨About yesterdays lunch:

I made raw vegan and gluten free cauliflower wings! For this recipe it's necessary to first freeze the cauliflower and then marinate. After dipping in the sauce, I rolled them in freshly ground almond flour with ginger and nutritional yeast. Then dehydrated for around 5 hours.

Enjoying the cauliflower wings with a salad, pickled onions, sprouts and freshly brewed water kefir 🥂 What a feast!!! 🤗

#vegan #rawvegan #healthy #cauliflowerwings #foodstr #food #veganfood

#asknostr

If I want to like a post from a specific profile, this shows up ⬇️

Zapping the profile or the post is possible though... Also cant't find the profile through the username, only with the npub.

Any idea?

Krass!!! Eine Vergewaltigung der Freiheit!!!

ups...after the third glass I can feel the alcohol in the kefir, even though it's almost cero...🤪