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Sparrow
ce2820cebfe9d132bf627d63de1253d4cdb6463a5c607e751de422158cf20d40
Body. Technology. Family. Freedom. Friends. Funny things The integration of all things. Seeking Solutions > Stating Problems Cascadia. Anarchy. Independence. “Be Free, Not Cheap” Telegram: @sparrow2120 Nostr Business Acct: @arrowspinetherapy - Teaching Full Ownership with #bodywork and #bitcoin.

They only ever got the best of the UI. No backend needed.

It’s like getting a digital camera in your pocket. Why would you ever fuck with how film works, I can just take a picture and see it

Today is all about letting go. Letting go of ideas, notions, presuppositions, party lines and petty bullshit. There’s no more room for it. I can stand up on my own, and I have the powers that BE behind me, above me, beneath me and all around me.

Create that force for yourself, and push the reality you envision inside into the outside world.

You can just do stuff. You can just make things. You can just be yourself.

In following with the #bitcoin ethos, and how it continues to provide and empower individuals, I have integrated the concept of self-responsibility into my bodywork practice.

Think about all of the ways we offload our personal sovereignty and decision making power to others. From religion to liability insurance, to doctors and health care, to simple pleasures that we allow others to dictate the “appropriateness” of, we are built in a system that robs us from birth of personal autonomy and inborn confidence.

To apply that to the body; a deep breath is a source of power, it comes from the depths of the self. Too know that you can breath fully is to know in full consciousness that you are safe, held, fulfilled and capable of creating those sensations within yourself.

When the ribcage is physically oppressed, or the outside pressures can’t match the lungs ability to push through, there is a sense of constriction and panic. The body is so used to being “ready”, that to fully let go and relax is beyond our grasp.

Once you have the experience of full-ownership of your breath, you can begin to understand what full ownership of your life is.

This can be done through Manual Therapy.

I accept and educate about #bitcoin in my practice. It is a fundamental rethinking of how we possess ownership, and I believe that needs to be felt at a BODY level for it to really sink in to society.

Dm me or reach out on my website to talk or podcast or learn about #Spatialmedicine

#health #healthstr #bodywork #somatics #selfreliance

We search for answers to back pain but my theory is it started long ago when we began adapting to shoes, and losing our adaptable feet’s ability to properly support us from the Earth up. When we lose the tactile ability of our feet to balance our bodies, we lose a lot of movement elsewhere. 🤷‍♂️

I love being barefoot, or as close to it as possible. We take for granted the amazing power of our feet to hold our tall human bodies up.

I regularly rock a pair of #vivobarefoot shoes in the winter, and minimalist sandals or barefoot when it’s tolerable (and tolerated!)

My nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg iOS app decided to start crashing today. Good thing I can open my Nostr account anywhere. Using nostr:npub1yzvxlwp7wawed5vgefwfmugvumtp8c8t0etk3g8sky4n0ndvyxesnxrf8q today, and I really like the interface actually.

When I drive anywhere with my daughter, I usually let her take over the music (I gave up trying to fight it), and then I often end up driving around to Tswift and Dua Lipa afterwards.

There could be worse things 🥰

Introducing nostr:npub1p0wer69rpkraqs02l5v8rutagfh6g9wxn2dgytkv44ysz7avt8nsusvpjk - Proof Of Workout over Relays! 💪

A local-first, open-source fitness app for Android and iOS supercharged by #Nostr

What makes POWR special:

- 📱 Local-first architecture: Log your fitness events offline with option to share your workout records on Nostr

- 🔧 Create custom exercises and personalized workout templates

- 📦 Download "POWR Packs" - NIP-51 lists containing workouts and their associated exercises to instantly expand your workout library

In the works:

- 🔐 Amber login for Android users

- ⚡️and 🥜

- 🌐 Create and share your custom exercises (kind 33401) and workout templates (kind 33402) with the Nostr community

- ⏱️ Enhanced workout tracking (rest timer, exercise reordering, unit customization)

- 🏆 Custom workout types - support for CrossFit-style formats like AMRAP and EMOM beyond basic strength training

Special thanks to nostr:nprofile1qqszw70nm86zcl0wzlcwd0xulzdgl82e95v78vdm6fl0rnlarfle35gpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcnarkqj nostr:nprofile1qqs04xzt6ldm9qhs0ctw0t58kf4z57umjzmjg6jywu0seadwtqqc75sprfmhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5hszrthwden5te0vcmh5tnfduhszwn8d4 nostr:nprofile1qqspwwwexlwgcrrnwz4zwkze8rq3ncjug8mvgsd96dxx6wzs8ccndmcpzfmhxue69uhhqatjwpkx2urpvuhx2ucpz4mhxue69uhhyetvv9uju6n9venxwtnx095sjm7zu2 and nostr:nprofile1qqsrhuxx8l9ex335q7he0f09aej04zpazpl0ne2cgukyawd24mayt8gprfmhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5hszxnhwden5te0d3hkx6mzdauzuenfv96x5ctx9e3k7mf0ery27r for their invaluable guidance during my 3-month journey working on POWR. Their support has been essential.

POWR isn't close to what I hope it’ll become (yet), but as Pablo wisely told me: ship early! Look for the TestFlight and Zapstore release early next week, but please have patience with the release and updates… I’m a Nostr enthusiast, not a dev, and working full time as a physician.

Devs: I'd love your feedback on my NIP proposal for workout event kinds, and if you’d like to contribute please reach out!

POWR On! 💪

https://github.com/nostr-protocol/nips/pull/1816

https://m.primal.net/PlQK.mov

This could be really great. Keep working!

Truth. I was reminiscing with my kids back when the internet used to be simpler. I remember making and self-hosting a geocities page in 6th grade.

Even just the simple act of listening to music; buy CD or download ->listen and save digitally -> drag and drop to my 80gig iPod photo -> plug in headphones and go.

No accounts, no perpetual user-agreements, no clouds, no constant connectivity. I miss the simplicity.

“Is that a bee’s nest or a bitcoin miner” har har

Very excited to see my first #bitaxe arrive today from nostr:nprofile1qqs03eyq7ja4xlavcx7m6qs0dhh6zdht650s27u4ldq9p039yncucycprpmhxue69uhhgetnwsezuun9d3shjtnjv4cx7un5qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqaujejd!!

Very unsure I can even get it connected to my WiFi rn, but bear with a noobie with my first very entry into mining. My goal is to understand more, contribute to the network, and to leave my SWEET looking nostr:nprofile1qqs03eyq7ja4xlavcx7m6qs0dhh6zdht650s27u4ldq9p039yncucycprpmhxue69uhhgetnwsezuun9d3shjtnjv4cx7un5qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqaujejd case out where customers can see and say “what’s that?”

Ohh, let me tell you…😂