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Ryan
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Play Flappy Nostrich @ flappy-nostrich.vercel.app/ Est. 776032 πŸ’œπŸ«‚πŸ€™

My wine making friend gifts me a huge jar of home dried sour cherries every year around this time. They are a fantastic dried fruit. Better than the candies!

I better call her and hook up a visit soon πŸ€€πŸ˜‚

Mosha was very concerned by my phone for a moment πŸ˜‚

Sugar might not be so bad post workout. Glycogen will be depleted so it has somewhere to go. I always give fruit a bit of a pass too for it's sugar levels, the included fiber and nutrients slows absorption compared to processed white. When I lost a ton of weight it was basically a meat dairy cabbage & fruit diet.

Maybe the potassium absorbs better that way. Good shape too.

Down bad. Gen Z are basically boomers when it comes to tech. GenX were the golden children, surrounded by cool tech that didn't hide it's inner workings from you .

The tartest of tart apples. Eating them raw almost turned your face inside out it puckered so hard πŸ˜‚