My wine making friend gifts me a huge jar of home dried sour cherries every year around this time. They are a fantastic dried fruit. Better than the candies!
I better call her and hook up a visit soon π€€π
Mosha was very concerned by my phone for a moment π
Sugar might not be so bad post workout. Glycogen will be depleted so it has somewhere to go. I always give fruit a bit of a pass too for it's sugar levels, the included fiber and nutrients slows absorption compared to processed white. When I lost a ton of weight it was basically a meat dairy cabbage & fruit diet.
Cucumber appetizer with a banana finisher π€£
Dried apricots. A big handful is like 25% DV. Many nuts are high in it too.
I thought there was supposed to be a "sticking things in your butt" phase between v4v and devil veggies π€
Am I that out of touch π€¨
Get something like this and boom, your phone is a desktop.
https://www.amazon.com/Anker-Multi-Port-Splitter-Delivery-Included/dp/B0DXJQT19B
Down bad. Gen Z are basically boomers when it comes to tech. GenX were the golden children, surrounded by cool tech that didn't hide it's inner workings from you .
Watermelon with a bottle of vodka infected into it was a good summer treat.

The tartest of tart apples. Eating them raw almost turned your face inside out it puckered so hard π
