Source? There are studies that concluded even eating 3+ grams per pound of body weight has no detrimental effects. I'm only going to target 1g per pound.
In a surprising turn it seems I need to eat a lot more protein if I want to lose the rest of my belly fat.
Also starting to question if weightlifting in the morning while fasting is shooting myself in the foot.
The healthiest place to live is at high altitude.
Why? The more people you're (literally) downstream of, the more pollutants you'll be exposed to.
I am a simple man.
I see a trivial UX quirk, I file a detailed GitHub issue.
"Sometimes the truth is too simple for intellectuals."
- Jean-Paul Sartre
Did you hear Twitter is getting a new CEO?
Every gym should enforce a no filming policy.
Full stop.
Proof of work chain carved from a single log!
$20 can't even buy a decent steak any more.
I do most of that, though suspect my protein intake has been low. Just started protein shakes.
IDK about cycling carbs, it makes me feel crappy when I fall out of ketosis.
Hosted by a third party?
If they're halfway decent they should have backup snapshots. I'd ask support.
Why, because clients don't support NIP-94?
Trying to find the fine line of simultaneously burning fat while gaining muscle.
In the spirit of keeping nostr weird, I present: female Victorian bodybuilders.
You can't outrun a huge caloric surplus.
Walking that fine line between training my body to be stronger and not being able to walk or raise my arms above my head.
U askin 2 B Sybil attacked, m8?