Ofc! I never wore shoes as a kid but grew up and thought it meant I was country 🤣

Now I do it all the time!

This article explains how to do the eye exercise.

I called it “cupping” but that’s actually some crazy plastic device… I palm not cup.

https://www.drsamberne.com/palming/

https://www.sciencedaily.com/releases/2021/11/211124154118.htm

Going barefoot in the grass

I can relate. I noticed I was having issues tearing when I wore my contacts longer than I recommended. Come to find out I had chronic dry eye… doctor prescribed drops that did nothing… cutting out the seed oils and drinking more water daily helped me a ton.

Thanks!! I appreciate your kindness 🫂🌻💫

Eye doctors make money like regular doctors so they have no incentive to actually heal anything.

Once I realized eyes are muscles and the best way to strengthen them is with exercise. I started looking into what that meant, did some research and came up with a routine.

Just left the eye doctor… she was shocked that my eyes have gotten better. Mind blown she asked me about my routine:

- 20 mins cupping eyes under red light in the sauna

- Uninhibited sun exposure (no glasses) at least 2 hrs/week

- Grounding at least 2x/week

- Avoid seed oils as much as possible

- minimum 1/2 gal of water daily

- only wear contacts when I wear makeup (special occasions)

Walked out with the same prescription I had in the 8th grade!!! 🧡🌻💜

🤣🤣

So happy I’m not alone🫂🤣

🫂🌻💫

Morning 🌻 Pura Vida

Maybe I’m completely alone in this but I read blooskeee instead of “blue-sky” and that keeps me from ever wanting to use it because wtf is a bloo skee?

🫂🌻💫

🤣

Huge facts!

Good Morning 🌻

You’re amazing… act like it 🦾 Pura Vida

Good morning 🌞

Goodnight #nostr 💫

Definitely not wrong.