Only eat foods containing these fats.
Canola oil, soybean oil & vegetable oil are Satan's ball-sweat...
Discussion
Do you recommend coconut oil when nothing else is available?
Infinitely better than seed oils
Olive, avocado and coco oil aren’t terrible. And good for certain cooking or additions.
Okay but I'm still gonna use coconut, avocado, and EVOO
And pistaccio
all of those and butter. yum
most Olive Oil is fake
likely a fair bit of Avocado Oil is fake too
i use Coconut myself but find it annoying how it goes from rock hard to water thin in just a few degrees of room temperature difference
the real solution is to not to use any cooking oils at all. for example i put my eggs directly on stainless steel pan and yes they stick, but i can easily get the pan back to original condition with a steel wool scrubbing pad
a stainless steel ( tri-clad or multi-clad ) pan doesn't have any surface finish to wear off - scrub it to your heart's content.
or if you fry eggs all the time like me i don't even bother cleaning it - i just leave the dirty pan on the stove and put new egg in there next time i cook.
Avocado is great as lube to put on YOUR DICK.
Coconut is great for cooking pastry with - but i don't eat pastry.
EVOO is a scam for idiots.
Its so much easier to just reuse the grease left in the skillet from yesterday! If it's hot enough to sear meat not much can survive in it.
We’ve been doing this for years!!! With the addition of saved bacon grease. Wish I could get my mom on board with this but it hasn’t worked yet.
Now there's an image...
Get behind me Satan, YOU AND YOUR BALLS!
👍…What about olive oil and avocado oil?
Grass fed tallow and ghee are my goto cooking fats.
some people believe this, some don't
I already commented on such a post of yours. There are many Asian ethnicities eating soybean oil for over 1000 of years. They have a longer life expectancy than in the US.
How do you explain that?
Probably because they eat tons of crap in the US.
do you think peasants in China eat the garbage that is called "Chinese Food" in America ?
have you heard of "Chinese Restaurant Syndrome" ?
GOOGLE IT
Nah, OP is not responding to any of my comments and aren’t you that racist guy that hates his own life so much that he calls everyone a nigger?
Anything on coconut oil?
coconut oil is probably the cheapest fat that you can get organic.
it has value in that.
Doesn't it do the same thing as brain octane MCT oil? Like in bulletproof coffee?
you think i care what some retard who puts butter instead of cream into his coffee thinks ?
i haven't followed him in so long i honestly don't even remember what that scam was supposed to be - people were selling exogenous ketones or whatever blah blah blah.
look they have to monetize their scam somehow. at some point your gullibility has to be converted into profit.
OK now i am remembering - the argument was that giving Coconut Oil to pigs to fatten them only made them lose weight because of Coconut Oil fat burning properties ...
so Medium Chain Triglycerides were supposed to be Optimum fuel ( along with Ketones ) etc ...
look who cares ? food is about nutrition. if you want to get rid of brain fog take Provigil.
anybody who promises you any results at all is a scammer.
an intellectually honest person like myself will only tell you what i believe is the right / smart way to eat - i won't promise any results.
because i had both good and bad results on every diet depending on many factors, chief among them being able to stick to the diet.
look i have Organic Coconut oil from Costco in my kitchen
it has a distinct flavor that is quite pleasant and goes well with some recipes
but mainly i try to avoid added fats because "eat fat to lose fat" people are RETARDED
.webp
i'm going to ... agree
because of the anti-animal-fat hysteria the cost of animal fat is artificially suppressed because it is seen as a waste by-product of more in-demand animal products ...
some people have gotten lard for free just by asking the butcher ... and i have purchased a bucket of tallow on Amazon for peanuts ...
given how affordable animal fat is in the west there is no reason to use inferior plant fat ...
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please note that pouncing on the situation where animal fat costs about 1/4 of what it should realistically cost in the microcosm of the west is one thing ...
suggesting entire planet convert to carnivore is another ...
if the entire planet went keto-carnivore your lard and tallow would cost 10X what they do now !
the other artificially cheap product is LIVER. like lard and tallow it is seem as a by-product when it is actually a superfood.
be careful not to overdose on Liver though - vitamin A is toxic in excess !
Thanks for the reminder
Working on it! Now using olive oil and avocado oil still. How bad do you think this still is? Or is it messing around in the margins from here?
Out of curiosity, what do you use for steaks, fried eggs and minced meat?
ok, but how can I fry my chicken/fish/etc affordably. I know seed oils are poison, but the cost....