Iβve been very quiet the past few days here.
Iβm having a LOT of neck pain which is affecting everything from my productivity, my mood and, apparently, my eagerness to post stuff here.
My bullshitness remains unfazed.
Discussion
Neck problems are ruthless. Hope you heal up soon.
Get well and stay bullshit. π€
I too am familiar with this
Getting myself a well made standing electric desk solved a lot of body aches and pains
Feel better. Iβm not sure what caused your pain but Dr Teal's Pure Epsom salt for 20 mins is a lifesaver for me.
Ibuprofen, ice packs, rest..
fuuuu this me every other month π
Rest up brother! Youβll be better sooner than later π«
Find a good massage therapist and go regularly. Chiro might help too
Try this weird trick:
Look in to breathing technics. I do this now 3 years every morning and gives me a lot of energy. Will maybe not solve now you neck pain but can help in future health issues. πππ«
No fun for sure. If you are a caffeine drinker that can exacerbate the pain brother.
Sorry you are in pain. Hope you feel better asap Pablo!
Usually muscle spasm. A large dose of diazepam works really well, if you can't bribe anyone to give it to you then a LOT of magnesium also helps.
Nice try, CIA
Get/try an inversion table. I was w skeptic, but a doctor recommended for me a few years ago. Worked great.
Hope you feel better soon! π
Get one of these
#m=image%2Fjpeg&dim=700x700&blurhash=U%7EN%5Ee%3Aj%5B%25MayayRjfPof%7EqfQM%7Bj%5Boft7j%5BWB&x=aded7988550ea76adba4765a28d1c7cc07571edecc3b68885fd6ecc501450206
π― Been in my arsenal for years after binging on all Kelly Starrett has written
Get a Kieba massage ball (basically a lacrosse ball) and you can roll your muscle knots against a wall. Better than a masseuse.
It cuts my neck crick recovery time in half.
Sorry man, hope you feel better soon.
Hope you feel better soon! Neck pain can be horrible. Icy Hot patches and PT videos on YT got me through a bad flair last year. Iβm super obsessive about posture and ergonomics now because I never want to experience that again.
Look at these plebs zapping your pain away
Dang man, hope that clears up soon. Neck pain is... a pain in the neck.
1) Standing desk; optional treadmill desk or ergonomic standing mat
2) Split / ergonomic keyboard (I bet you have broad shoulders)
3) Foam roll daily; optional: after some cardio/dynamic stretching
4) CBD or Kratom for immediate relief
5) Although expensive, find a good massage therpaist
Weird coincidence but I also have a neck pain the last 2 days, but not as bad as you, hope you get well soon.
Maybe "they" are going after the nostr devs π
nostr:note1k3tzgeqrhmwv37e5eq25zztqq2hz0fm0lsw58n3alyp0kjhdhtgsdl6tge
Hey, now you can call me a pain in the neck and be at least half right!
Hope you feel better bro. π«
where exactly is the neck pain, does it radiate anywhere? any movement or position make it better/worse? when did it start and was it gradual or sudden? Is there headache or vision problems?... the many comments from people here are probably valid, change of posture or ergonomic setup. Sometimes it helps to have more info , although I get that sharing it on Nostr might not be the right way :) Hope recover soon nostr:nprofile1qqs04xzt6ldm9qhs0ctw0t58kf4z57umjzmjg6jywu0seadwtqqc75sprpmhxue69uhhyetvv9ujucm4wfex2mn59en8j6f0qyfhwumn8ghj7mmxve3ksctfdch8qatz9uq3uamnwvaz7tmwdaehgu3dwp6kytnhv4kxcmmjv3jhytnwv46z79z4kue
If you are ever out Vancouver way, ill introduce you to the west coast witch. Microfiber manipulation and high thc cannabis extract topical with herbs for improved circulaton.
If you are in the country at all I will have her send you some. If not for border laws and such, would send you a bunch.
Hang in there bud, take care of your health. None of this matters without it.
ur fren PePe
I recommend stretching. And also, consider switching up your computer setup.