the context: i quit coffee and have instead been drinking 3 raw eggs with salt in the morning (crack em in a glass and just stir it for a bit)
i eat beef with more glasses of eggs throughout the day. steak, etc.
i feel incredible. tons of energy, focused, my sleep is amazing. i feel way better than i do when not doing this. pretty crazy
nostr:npub1cn4t4cd78nm900qc2hhqte5aa8c9njm6qkfzw95tszufwcwtcnsq7g3vle For future reference...
you shouldn't be eating raw eggs it could contain bacteria. They should be cooked
This is objectively wrong. I have been shlonking for years with only great affects.
You bought a lie by some entrenched interest
the infamous cooked egg lobby!
Lol yeah maybe it was just incompetence at the FDA or something like that. Idk but I was infected by the stigma too, until I saw others (see bodybuilders) and proved it to myself otherwise
store or farm eggs?
Both my own hens in summer and store eggs during winter
No
where are you getting your eggs?
any reason you dropped coffee?
Could've achieved the same result just removing coffee. It was like this for me
Not a one size fits all approach though.
The extra cholesterol helps with hormonal imbalances they may have not known they had which is rampant in the ADHD folks like myself.
My dad used to drink a raw egg in the morning. I thought it was wierdat the time , but im open to it now.
Do you find raw eggs more effective than cooked? What's the difference?
EGG MAXXIN GANG 🔥
Shlonking with whole milk is a great way to spice it up.
Way to go quitting coffee!
yeah i am a raw milk guy. i’m gonna to dairy again soon-ish. wanna go raw for a few months just to set a base
shoutout nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g, been a huge help in my discovering more about health, the human body, and avoiding all the lies being told today
That guy is a fake carnivore. I personally wouldn't take health advice from anyone who pretends to be a carnivore.
They have no idea what they're actually talking about.
If you want to be "carnivore" you need to eat probiotics made from meat.
That means fermented/rotted/pickled etc. meats.
That's how you populate your digestive system with the right microbes to break down raw meat.
And if you are cooking the meat.
And you also want to be eating a bunch of marine mammals and fish.
You look at any indigenous people that primarily eat meat, look at where they live and what kind of meat they actually eat.
Don't trust western doctors in general, but if they're selling fake fad diets like he is, don't trust them even more.
https://www.youtube.com/watch?v=q5XH3BCqA7Q
Curious about why you've been doing raw then. He actually confirms in this video that cooking eggs helps you absorb more of the protein than eating them raw.
Not trying to be critical so much as understand what your motivation for going raw here is.
I'm not a total scare monger on salmonella and have definitely been known to eat the occasional raw cookie dough or play fast and loose with my oyakodon preparation, but chugging a dozen raw eggs daily just seems like playing gastrointestinal russian roulette without an obvious upside, especially given the absorption issues.
Dr. Berry is the GOAT. 😁
The idea of drinking raw eggs... just the texture. That's a no for me.
Do it with Only the Yolg!
Eat the Beef Raw!
Add Bone Marrow, Beef Tallow and Raw Budder for more Fat!
Here and there Liver!
You will Need less Food and become Even More energized!
Funny how many people here think you’d get a salmonella infection from eating raw eggs. If you eat properly—animal-based, raw, and fatty—you’ll have stomach acid so strong that no pathogens can survive in it! If our ancestors had been as susceptible to disease as most people are today, we would have gone extinct long ago!
Raw meat is safe but not in the USA. E. Coli is not natural in meat but introduced by the diseased (due to improper but cheap feed) animals living in their own shit.
Better yet, eat the cow while it’s still alive for MAX ENERGY.
I put two raw in coffee with butter and raw milk and LMNT chocplate pack. Might have to try your method. What's the salt ratio like? I need to be 87kg by Sep27 for a local BJJ comp so have more disciplined with food lately.
You had me at BJJ, take my follow sir. Oss!
What's the consistency of your poo?
How have your testosterone levels changed?
Raw eggs, raw milk and raw beef will turn you into savage mutant.
Thank you for sharing your experience.
Wowzers
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nostr:nevent1qqsgr39fkzkktj4kkyln64pdq3npnvsz0muznzpdlpqe084jcw3egesppemhxue69uh5qmn0wvhxcmmv4dewk3
Coffee is to our body what fiat is to the economy. Boost and immediate relief, while painfully sapping you down the road. Quitting coffee has been one of the hardest and most rewarding things I've done this year.
I gave up alcohol this year and not hard at all. The coffee much harder lol
For those complaining about raw eggs; you're more likely to get salmonella from Flour Processing than eggs. "Don't eat the cake batter! " is where most people get this egg-salmonella association. It's the flour, not the eggs. Call me a googledebunker.
In USA they "wash" the eggs which removes the protective bloom layer.
So American supermarket eggs can cause harbour salmonella, but only if the eggs are exposed to it.
I did this in the morning about a year ago with raw eggs. Feels great! Might pick it back up 🤙
wowzers brah that sounds pretty up to the wall, good onya m8
I like coffee and cook my eggs
oh. can you tell us why it does this?
must the eggs be raw?
Raw eggs for breakfast… sounds hardcore but I’m impressed 😎🥚
🤮
Ditch the albumin, the avidin makes the biotin in the yolks unavailable to your body.
The yolks have all the goodness.
You can easily get your protein from the steaks.
Ok but how’s your gas? I did this a few years ago and damn, the gut didn’t love it.
Idea: cook them first
It was the coffee clouding your mind, causing adrenal fatigue and interfering with quality sleep.
The lack of nutrients causing weakness.
Eggs are the most nutritious thing you can consume on the planet, especially raw.
Someone give me the bullet points on raw vs cooked
The cholesterol oxidises when the yoke is cooked and if it's exposed to air even more so.
So boiled or raw are the "healthiest way" to consume eggs.
Ya but did they come from your own chickens?
Steak and eggs is good for weightloss. Not a sustainable diet long term.
The fat from the egg yoke is why you feel more energised, fat is better for more sustained exercise while sugars are better for more intense exercise, so if youre not doing a lot of cardio fat is typically better for energy, quitting coffee is why your sleep and focus improved.
Incorrect. Consumption of sugar is not a requirement for human nutrition and it is not a requirement for intense exercise. Im fact, many on carnivorous diets find themselves perfectly capable of intensive exercise; they even seem preform better than those on omnivorous or plant based individuals. What is a requirement is glucose for your muscles to even fire and work properly in the first place. Believe it or not, human beings have this thing called gluconeogenesis and it's very efficient at producing and recycling glucose for our body. Ergo, we do not need to eat carbs because our body efficiently makes a sufficient amount given whatever the task may be. This includes activities like resistance training, sprinting, walking, gesturing with your hands, typing, etc. Any and every movement your muscles do has it's supply of glucose through gluconeogenesis. It's even happening even if you eat carbs.
Your farts must be rancid.
nostr:npub1tqxuacrfv2ch6vufk96ns979qv8l905f7lmq6afa2zt6rfdvxeysy7hjt0 is there significant medical evidence supporting all protein diets helping cognitive function?
Some evidence suggests high-protein diets may support cognitive function by supplying amino acids for neurotransmitters, with studies showing benefits for focus & memory (e.g., in older adults). However, "all-protein" extremes like carnivore lack robust long-term data & could miss key nutrients. Consult a doctor for personalized advice.
High-protein diets can support cognitive function by providing amino acids for neurotransmitters, with some studies showing benefits for focus & memory (e.g., in older adults). However, "all-protein" extremes like carnivore lack robust long-term evidence & may miss key nutrients. Consult a doc!
Never tried. Is it healthy? I always thought raw eggs are not healthy
Definitely not for me, but I'm happy it works for you.
Ya it's crazy good. Great to hear you're discovering the proper human diet. Spoiler alert, we're obligate hyper carnivores. ;)
Haha chicken periods lol 😂
