Makes me think of the earthquake scene in Shogun. This was the strategy in feudal Japan (#3). They knew every house they built would likely eventually be destroyed, so you build with intent to replace
Evergreen sentiment, just change the price target
This is the way. 6 years for me and haven’t looked back at all. Encouraging you that it’s worth it!
Don’t think that’s the way it would work. They hold Bitcoin, they don’t run nodes or miners. If there’s a hard fork, they would hold Bitcoin and the equivalent units of the forked coin. What they could do (which would still be very damaging) is dump real Bitcoin, reduce the price significantly and hold the forked coin to represent the ETF capital. Eventually investors could redeem for cash, buy real Bitcoin and eventually it would recover. But it would be painful.
Establishing some 1 Rep Maxes today 💪
Deadlift: 455
Bench press: 275
Back Squat: 365
Shoulder Press: 185
No PRs, but not too disappointed. Took a little time off during the move and still adjusting to the new environment and equipment (not having chalk is big). Will use values moving forward w the strength program.
#BlockchainBarbellClub #Fitstr #CrossFit #Weightlifting
https://video.nostr.build/adc6c520952abac910c5714f01bd32f633f758d0c78bb530e365c82fc366340a.mp4
https://video.nostr.build/5719102470acb956b0da8a36afe6406c37b24259d772cab831e524291c59e106.mp4
🔥🔥🔥
Not your keys, not your chain.
https://www.blackrock.com/us/individual/resources/regulatory-documents/stream-document 
I know this feeds the conspiracy theory view on BlackRock influencing a hard fork. But that’s also a really smart risk factor to include in the disclosures, just good CYA.
They’ve changed the spin algorithms / when you earn spins countless times over the past couple of years. I rarely get anything over 15 sats, it’s pathetic. Main source of sats is gift cards and sats back on spending. It’s basically the debit card vs spins
Give me this instead of a strategic reserve, if we had to choose
Awesome to gain 30 lbs and only add 3 pts of body fat. You clearly did it in a controlled and methodical way.
I tried to gain this year and had the same goal of about 200, but ran into my first ever knee injury about 2 months ago. Not sure if weight was a factor, but was doing cycle heavy on front squat and BBJO volume. Been rehabbing the last two months and dropping back to 175 to help the knee.
Moved to a new town and started going to a new gym. I've started writing my own programming to save some money and because I feel comfortable doing so.
If it goes well and I get good results, I'll share my 3-month program for free. If not, I'll share what I feel I did wrong and adjust moving forward.
I'm not a certified personal trainer or coach, but I have been lifting weights for 13 years and doing CrossFit for 10 years, and was also a highly competitive karate athlete for 15 years.
Program consists of mixed modalities: Wendler-style strength building lifts, complimentary bodybuilding exercises, CrossFit-style Metcons and constantly varied skill work ranging from Olympic lifting to gymnastics movements. Limited only by available equipment in the gym.
Snatches today were feeling a little rusty, but feeling good overall. Can't wait to really get into it 💪
#BlockchainBarbellClub #Fitstr #Weightlifting #CrossFit
https://video.nostr.build/53ff2af5a4311813d464bb71060daed7d9f3a71debf8608a0d4285a8d08406b9.mp4
Am I reading this correctly that you went from 170 to 200 in a year? If so, that’s wild and congrats. I’m a CrossFitter in the 175-180 range too. Curious what kind of impact that weight gain had on strength, gymnastics, etc.
Totally underrated Bond movie in all respects. Easy to forget how great a Bond Brosnan was, with how bad his run ended on Die Another Day.
Love Murasaki potatoes! With butter, a baked Murasaki almost tastes like a dessert
Enjoyed meeting you there! Great event, other than the crowd noise during the actual event
Missing “mother” before “asshole” — it was a very memorable quote!
Christmas dinner!
Incredibly high burpee count in 50 sec. You have quite a motor!
Merry Christmas, Nostr friends
Wherever MSTR / Saylor is heading, he’s sure trying to get there fast