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Elephant in the root
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Poisonous anti-plantist, anti-fungist, anti-shitcoinist, anti-governmentalist, anti-wokist, anti-bullshitist.

Unless you weight under 58kg 100g is way too low.

And interestingly, none of them is obese despite one being "sedentary".

I don't think it happens. Never heard of pests eating grass causing cows to be deficient.

Fructose and glucose are different things. But anyway, gluconeogenesis works just fine for building muscles. ๐Ÿคทโ€โ™‚๏ธ

Nothing tastes better than medium rare steak.

"Essential carbohydrates" is a lie. It was either said first by those who knew they're not essential and said it anyway or by those who lied about their competency in the subject.

Here's a challenge for you: replace the remaining carbs (plants) with enough fat and see how you feel in a month.

Sure, but 4 eggs? That's waaay too few.