Nostr Web Client

Replying to

ODELL

GOOD MORNING.

FRDMMVMNT 1y ago

Love this view

Replying to

Jor

Good morning nostr 👑

HFF happy fuckin friday

Today and every day, take small steps to remove yourself from the old corrupt vampire system

#GoingGalt

FRDMMVMNT 1y ago

With you

Replying to

less

GM.

Take life by the horns today.

Also, don’t skip leg day.

FRDMMVMNT 1y ago

Looking jacked!

I post free open workouts here on Nostr

Keep leaking from the front

FRDMMVMNT 1y ago

Great reminder if your watching price action daily:

nostr:note1sehm5xlqrh723vc7gvpf0a6xf6hmmmad49hlwm34jld0h7h4fj7sc9fgjl

Replying to

Manny Goldstein

I am much more relaxed here too. I feel much more like I am selecting things to think about rather than having them pushed into my head.

FRDMMVMNT 1y ago 💬 1

This is the way

Replying to

NICO⚡️

Sometimes the hardest part about Bitcoin is doing absolutely nothing.

Don’t trade, don’t sell. Just wait.

Greatness awaits..

FRDMMVMNT 1y ago

Roger

Replying to

₿en Wehrman

Thing that should not be normalized of the day:

Wearing glasses.

Human beings used to be able to see all distances just fine for their entire lives.

What happened?

SHORT ANSWER:

High-carbohydrate diets. All carbs break down into sugar, which glycate your cells and leads to inflammation across your entire body.

The capillaries in your eyes are extremely sensitive to this inflammation, so they're the first to start malfunctioning when you're metabolically unwell.

(Another early barometer for the dudes out there is your DICK. Yes, if you're dealing with ED at a young age and can't figure out why, go #carnivore and thank me later. But I digress...)

LONG ANSWER:

My recent podcast guest Dr. Lisa Wiedeman, IMO the most dialed-in eye doctor on the planet, explains this whole process in detail, as well as the strategies you can implement to heal - yes HEAL your vision in many cases 👇

https://youtu.be/V4rxOQUIGhg

#eyes #vision #health #glasses #blindness #cataracts #diabeticretinopathy #glaucoma #maculardegeneration #amd #blepharitis #stye #myopia #hyperopia #astigmatism #uveitis #carnivore #carnivorediet #meatheals #nostrheals #endmyopia

FRDMMVMNT 1y ago

Preach

FRDMMVMNT 1y ago

GN Nostr

Glad to be here

Replying to

Yugocana

🧠

FRDMMVMNT 1y ago 💬 1

Needed this today

Replying to

walker

“Coming out of a bear market, everyone who's been daily DCAing, everyone who's just been using #Bitcoin as their savings and they save regularly, when they're all in the green, I think that that is a signal. That's a signal that the bull market's starting again.” - nostr:npub14uhkst639zvc2trx2nlsvk4yqkjp690zk89keytnzgmq2az0qmnq58ez89 on nostr:npub10qrssqjsydd38j8mv7h27dq0ynpns3djgu88mhr7cr2qcqrgyezspkxqj8

https://m.primal.net/Kfig.mp4

nostr:note1jc64kq739ekl7vdderfkp40p0vnu7fjx8jkvtssgnn2zgdh0fzaq24gjvs

FRDMMVMNT 1y ago

Great show

FRDMMVMNT 1y ago

9.5.24

#opensource #workout of the day

Fitness Is free, Coaching is priceless

Zone 2 Conditioning:

60 minutes “choose your own adventure”

:30 minutes Sled Pulling

:10 Air Bike

:10 Ski Erg

:10 Weighted Ruck

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’

FRDMMVMNT 1y ago

Contemplating #Bitcoin this morning with coffee and a #cigar

Grateful to GOD, Satoshi, and leaders in this space who have built me as a HODLer

FRDMMVMNT 1y ago

9.3.24

#opensource #workout of the day

Fitness Is free, Coaching is priceless

Zone 2 Conditioning Circuit:

5 Rounds

:30 on/:30 off

1. KB Snatch

2. KB Overhead Carry

3. Walking Bodyweight Lunges

4. DB Renegade Rows

5. Low Sled Push

6. High Sled Push

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’

FRDMMVMNT 1y ago

Morning #sauna

Heat exposure to start my day

#proofofwork #proofofsweat

FRDMMVMNT 1y ago

8.31.24

#opensource #workout of the day

Fitness Is free, Coaching is priceless

Dynamic Upper:

A1. DB Split Jerk 5x2

- rest 1:00

A2. Plyo Push-ups 5x5

- rest 1:00

B1. Strict Hand Stand Pushups - Max

- rest 1:00

B2. Close Grip Chin Ups - Max

- rest 1:00

C1. High Incline DB Press 3x15-20

- rest 1:00

C2. Supinated Grip Inverted Rows 3x10-15

- rest 1:00

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’

Replying to

Lululuna

Great question, as I’ve only ever used teaching references supplied by the institute itself, I’m not sure. Let me ask my mate! I started studying with BG5 Business Institute which is Ra Uru Hu’s second school and teaches his system of HD applied to thriving on the material plane- then worked on their teaching faculty.

I’m building a poddie with another Mental Projector. We will have to get you on and do a deep dive of how you’re living your design. So much fun to unpack!

So in the workforce, you’re driven by efficiency and getting it done. Ticking off the lists and providing the energy to move everything along.

My man is a mani- gen and I call him The General because he herds the rest of us like cats. Too funny.

As Mental Projectors, we are paid to think. 🤔 We are designed to work with Generators actually. We see into the blind spots of those around us. We are lie detector tests, in terms of when ppl aren’t acting in alignment with themselves. This goes so well with my psychotherapy training as I can feel when someone is speaking from not - self or an outdated bias. Then I provide strategies based on who the person really is, to get positive momentum happening again. Not far off from what you do too it seems?

I’ll get back to you re: resources

FRDMMVMNT 1y ago

This is awesome info.

I don’t know a ton about it, but I’m learning to know myself and honor my design to lead to more fulfillment and peace.

Would be humbled to join your pod. Can for sure answer questions and would love to learn and contribute.

I do appreciate following you here on NOSTR as educating folks on this is so helpful and we need leaders in this space!

FRDMMVMNT 1y ago

8.30.24

#opensource #workout of the day

Fitness Is free, Coaching is priceless

1. Seated Box Jumps with Vest 8x3

- Rest :45

2. Sumo Deadlift w/ Chains 8x3 @ 40%

- rest 1:00

3. Glute Ham Raise 3xMax

- rest 2:00

4. Goblet Squat 2xMax @ 50% BW

- rest 2:00

5. Reverse Hyper 4x25

- rest 1:00

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’

FRDMMVMNT 1y ago

8.29 #opensource #workout

Fitness Is free, Coaching is priceless

40 Minutes Sled Conditioning:

10 mins forward

10 mins backwards

10 mins face pulls

10 mins rows

10 mins high handle push

10 mins low handle push

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’

Replying to

Jor

BEST PRACTICES IN BITCOIN

Daily Bitcoin Journey 🍊

This one ended up turning into a bit of a Q&A which is my personal favorite format

Some discussions included:

- how safe is your bitcoin really

- the buying opportunity for assets is coming

- why nostr?

- public company buying MOAR bitcoin bringing their total to over 1000 BTC

- why we should take it easy on boomers

And much more

Hope you enjoy, and don't forget to send a little boost if you do ⚡️

https://fountain.fm/episode/VNepHhBWhOjL1TNk10LV

FRDMMVMNT 1y ago

Followed on nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5