OMG A customer at market just saw my Bitcoin stickers and paid in Sats! She’s running a #bitcoin node! I am so blown away. She’s read nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a ‘s book. So loving this!

so cool!
Did burpees for the first time and talking hella pain, if doing the pushup at the end. It’s the wrists that suffer. So, I modified it into a burplank, no pushup. That’s doable for me. Mad respect for nostr:npub102042fmug4j86h5h47mqdfrxy5na5dmg3rxye4daxj0xc48m2f4q9s6kjf doing 100 of these a day. Yeeeouch!

awesome! ive been off nostr this week due to work. keep it up!
I haven't been there in about 23 years, it was a big deal down In Corpus Christi back then. now I never pass up a chance to eat brisket while in Texas.
“Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves. ‘It is written,’ he said to them, ‘‘My house will be called a house of prayer, but you are making it a den of robbers’” (Matthew 21:12-13)
Happy Easter! (100 burpees until 100k)

the salt alone was enough to destroy that vehicle lol
Emancipate yourselves from mental slavery
None but ourselves can free our minds
Have no fear for atomic energy
'Cause none of them can stop the time
i wouldnt push through pain personally, go slow and be consistent is my motto
i didnt think about that. call it Saul then
same, my youngest is extremely flexible and it is aggravating! it is amazing how much my hamstrings loosen up over a 100 burpie session. ive always read/heard that part of our inflexibility is your brain trying to stop you from injury, and the more you relax into a position the more your brain believes that you won't get hurt. only time will tell!
sol (as in fortress of solitude)
they are for me, when i was in the thirty range I broke my perfect push-up thingies I had owned for about 10 years. i started doing the burpies without anything and my wrists were suffering. it's also a little bit of a cheat for my tight hamstrings. kinda like a yoga block.
i started with 10, it's a liw time preference thing!
spring in NW Florida ain't too bad

100 #burpees today In the sunshine


