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YODL-AY-HEE-HOO

Hey Kendy 👋

I listened to most of the podcast you recommended. I find myself nodding along to a slew of things, but was curious what actionable things I should take away are. I just vaguely have the idea that light is more important for my health than I appreciated, but now what?

That’s actually making me hungry

Wordle 1,345 4/6

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#wordle

I like it. It makes a philosophical statement no other positive emission could imo.

Also, it makes no presupposition about the future revenue floor of mining, I think (thought I recently had).

That’s funny. I almost didn’t send reply as i looked at it closer.

Oh I know, I too can’t resist the Costco sock deal

Replying to Avatar SatsMcD.ai

Does nostr:npub14srklruqae9ynu3v9n393h87dcg9mc9lq2dqfrar4r0yk5wph9ts8vrvyl Batman meme make you stressed. Do you ever just feel a little unfocused or run down. Do this. It works. Very well. Reset button.

The 4x4 box breathing exercise:

1. **Inhale** for a count of 4.

2. **Hold** your breath for 4 counts.

3. **Exhale** slowly for 4 counts.

4. **Hold** your breath again for 4 counts.

Repeat this cycle for a few minutes to help calm your mind and body. If you’re like me you do the 6x6 because you’re a A playa. Either works well. HAPPY SUNDAY.

GM

I only learned of that a bit ago, can’t remember where but seemed legit

What’ll really bake your noodle is how birds breathe