Cereals are ultra-processed foods and shouldn't be part of any diet. The seed oil hysteria doesn't make any sense. Seed oils are made of the oil of seeds.
The inconvenient of oils is their concentration in fats. It'd easy to over consume fats. It's always best to consume the grain, seed, or fruit in its whole form. You get the full mix of fat, fiber, protein, sugar, polyphenols,...
What makes grains poisons?
What are the proofs of the causality between grains and stunted children and sick adults? Which country/region does have those problems?
game meat is best.
raising your own cattle 2nd best.
store bought 100% grass fed organic beef close enough.
personally i buy grass fed organic ground beef from Sam's Club.
nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c raises his own sheep.
Joe Rogan hunts his own game.
So you appreciate the convenience of the modern production of meat, through standardization and mechanization, but reject the mechanization of grain and seed harvesting.
By the way, their is nothing natural about having you pre-cut and pre-pakakage meat shipping to your door.
Humans haven't evolved around a meat centric diet. Humans have evolved around an omnivorous diet. Meat and plant consumption varied depending on food availability influenced by a number of factors, like climate, location and season.
"It’s [Hadza's diet] a balance between calories from animals and calories from plants. The long-term average is around 50:50, but it varies. Sometimes they’re eating a lot of meat, sometimes very little."
"The diet of prehistoric humans was determined by the seasons, the availability of resources, climatic conditions, and the biotope they lived in. With a lifestyle dominated by gathering, the available food consisted primarily of plants (80%) such as leafy greens, sweet grasses, nuts, seeds, tubers, berries, roots, fruits, and pulses as well as animal proteins from wild animals and fish (20%)."
"In principle, humans are omnivores by biological design. Unlike other species, they are food generalists, which means that they do not make any specific demands on their diet. This allows them to survive under diverse conditions in almost all geographical regions by consuming a wide range of organic substances provided by the animal and plant worlds." - Nutrition and Health in Human Evolution–Past to Present
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9460423/
"The study, analyzing remains from the Wilamaya Patjxa and Soro Mik’aya Patjxa sites in Peru, reveals an 80 percent plant-based and 20 percent meat diet among early Andeans."
"The commonly used term “hunter-gatherers” for describing early humans should be revised to “gatherer-hunters” in the context of the Andes in South America [...]."
"For these early humans of the Andes, spanning from 9,000 to 6,500 years ago, there is indeed evidence that hunting of large mammals provided some of their diets. But the new analysis of the isotopic composition of the human bones shows that plant foods made up the majority of individual diets, with meat playing a secondary role."
"Our results unequivocally demonstrate a substantial plant-based component in the diets of these hunter-gatherers. This distinct dietary pattern challenges the prevailing notion of high reliance on animal proteins among pre-agricultural human groups."
https://www.nature.com/articles/s41559-024-02382-z
"The real Paleolithic diet, though, wasn’t all meat and marrow. It’s true that hunter-gatherers around the world crave meat more than any other food and usually get around 30 percent of their annual calories from animals. But most also endure lean times when they eat less than a handful of meat each week."
"Year-round observations confirm that hunter-gatherers often have dismal success as hunters. The Hadza and Kung bushmen of Africa, for example, fail to get meat more than half the time when they venture forth with bows and arrows."
"No one eats meat all that often, except in the Arctic, where Inuit and other groups traditionally got as much as 99 percent of their calories from seals, narwhals, and fish."
"“Frankly, I think that misses half of the story. They want meat, sure. But what they actually live on is plant foods.” What’s more, she found starch granules from plants on fossil teeth and stone tools, which suggests humans may have been eating grains, as well as tubers, for at least 100,000 years—long enough to have evolved the ability to tolerate them."
https://www.nationalgeographic.com/foodfeatures/evolution-of-diet/?topicId=article.20200729093231781
Selectively bred, grain fed, chicken litter fed, hormones and antibiotics pumped, industrially produced and processed beef is unnatural too.
The natural way is to chase, kill, and process wild game yourself. No gun or crossbow, that's not natural.
The "natural process" is for the body to produce glucose from the carbohydrates in the food consumed.
The glucose that is not used immediately is stored into the liver and muscles as glycogen.
When the body needs the stored glycogen, it is converted back into glucose.
Glugoneogenesis happens when the body is depleted from glucose. The liver and kidney produce glucose to supply the organs that can't operate with out it (brain, eye, kidney,...). The liver also produces ketones as a backup energy source for the muscles and other organs.
Glugoneogenesis happens when glucose in the body is too low. If glucose availability from diet and storage is sufficient, glugoneogenesis doesn't happened. It not cumulative.
Have you try soaking grains overnight before cooking?
Glucose is the body's preferred source of energy. Fat is the backup energy source. Why purposefully deprived the body from its primary source of energy?
textbook inflammation from plant toxins on the left.
once you know how to look for it, the realization sets in that practically all modern humans are living their lives in a chronically-inflamed state, with no idea that the culprit is the plants they're eating.
the human body is a carnivorous system. when you put plants in it, your health and looks will pay the price.
nostr:nprofile1qqs28n3mz7xmqvx9hhxa6x48ex53ylktzlck7ld27hvzz6rqkavg60qpr9mhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9uhr9esv #carnivore #carnivorediet
Humans are omnivores by biological design. This allows them to survive under diverse conditions in almost all geographical regions by consuming a wide range of plant and animal foods.
Humans have always been highly reliant on plant foods.
A whole food, plant-based diet lowers inflammation in your body.
A plant-based diet reduces the risk for chronic degenerative diseases including coronary heart disease, diabetes, obesity, high blood pressure and cancers such as prostate, breast, colon, stomach, lung and esophageal cancer.
Now, that is fuking stupid!
In itself, incorporing fruits to your diet doesn't cause diabetes.
That's fucking brilliant! Mango, papaya and avocado in season. Delicious and healthy!
Apparently they don't need to poop much. They say they have a 95% to nearly 100% absorption rate of meat by the body. So once a week is enough.
Fiber: Why it's important and how to get more of it
Diets rich in fiber are associated with good heart health and metabolic wellbeing. This type of diet can do wonders for our gut microbiome.
With so many benefits, relatively low cost, and high availability, fiber should be a staple nutrient in our diets — but most of us have a deficiency.
In this episode of ZOE Science & Nutrition, Jonathan and Will ask: If fiber is so good for us, why are we not eating enough of it?
https://zoe.com/learn/podcast-fiber
https://youtube.com/watch?v=zsnEhLqQVbU
"We know that fiber is the main ingredient for creating a healthy microbiome, fiber and fermented food. That's really not up for debate". – Dr. Robynne Chutkan, MD
"I’m here to tell you that fiber is the first, and potentially the most powerful, solution to restoring health to your gut microbiota, and from there your overall health." - Fiber Fueled by Will Bulsiewicz MD.
"The one thing we can say for certain is that fiber is crucial for a healthy microbiome. (...) that is the one thing that absolutely everyone will tell you: fiber is key, if you don't get enough fiber in your diet, you will not have a healthy microbiome, no matter what else you do."
Dr. Leigh Frame, Fats & Gut Bacteria, The Exam Room by the Physicians Committee
https://www.pcrm.org/news/exam-room-podcast/fats-and-gut-bacteria
Countless success stories out there for the carnivore diet reversing skin issues, since it's such a common symptom of your liver throwing a temper tantrum over being overloaded by plant toxins. nostr:nprofile1qqs28n3mz7xmqvx9hhxa6x48ex53ylktzlck7ld27hvzz6rqkavg60qpzdmhxue69uhhqatjwpkx2urpvuhx2ue05z7w4t has lots of resources exploring this concept that may prove useful 👇
Meat is not a treatment for shingles skin symptoms.
Shingles is a viral infection. It has nothing to do with the liver or plant consumption. Meat won't reverse the symptoms.
Since you were born, you have been told by your parents, religion, schools, media,... You were not born knowing.
Or, men could be kind and respectful to women all the time, not just during dates.
Throughout history, women have been providing for their families (hunting and gathering) and have had to protect themselves from men. It's not a "modern world" phenomenon.
Being submissive to a man is not being feminine. Only insecure men think that.
Show me the caveman's wedding rates vs. today, then we can talk.