Unfortunately this is so. The lesson of those able to help and seeing through the self-created prison is to be able to gently let go. But to be right back when the other developed the openness to listen and wants to find out what causes their misery.
It's different to train specifically for free diving.
BUT, if your goal is to generally increase your lung volume, also for singing, the Wim Hof method is an excellent tool!
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Short video about my first real 10-minute cold plunge challenge π₯Ά For the Wim Hof Academy program. Gotten even more resilient by now π
'Knakion' springs. Fantastic spot, crystal clear pools, ice cold βοΈ An amazing blessing in dry, hot Greece. Connect with pure nature, folks. This is how your DNA is wired πΏ
https://www.youtube.com/watch?v=uapqFt9pfmQ
YouTube for now ... I know π«€ My idea is to use it as mainstream bring-over tool once I figured out how to properly host videos in a more decentralized way and post here on Nostr.
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#coldplunge #icebath #wimhof #wimhofmethod #breathwork #breathing #mindfocus #nature #challenge #fitstr #fitness #health #healthstr #dopamine #adrenaline #cold #freedom #anxiety #lethargy #depression #alive #adventure #greece #sparta
Natural springs cold plunging is the most invigorating cold plunging βοΈ Feels like newborn. Reconnected with our true nature πΏ
- The 'Knakion Springs' in Tripi, close to modern-day Sparta. https://video.nostr.build/a866ea9fb94dc5bfdfd59beb7348f9a886a7d78af5c7e6b358090bef68784a78.mp4
#coldplunge #wimhof #icebath #naturalsprings #sparta #greece #health #dopamine #nature #fitstr #healthstr #cold #fitness #adventure #alive #freedom
True, funny observation, isn't it?!
I know, it's good to connect for motivation. The community feature of the app doesn't work for me, however, because I don't use Google services on my phone. I hope we can engage more people here on Nostr to come together π€
Great! I didn't read that book yet π Yeah, the Wim Hof Method is a combination of breathing, cold and mindset ... all of equal importance. But the breathwork is very powerful right from the beginning. With the cold and mind together it unleashes its full power β‘ Fascinating indeed!
YES π€ Breathwork's plenty good for reasons of body & mind health alone. This is extra π»
Haha, yesss, amazing!!
Ah, so nice to see you making that transition (Instance -> Nostr) and not being shy about it. Greetings from an ex-Berliner πΏ
Each autumn, we migrate south to Patagonia β not just for its untamed beauty, but as a testament to sovereign living. The unspoiled wilderness speaks a language our souls understand.
We've established our own 'node' along a deep blue river there. It's more than a camp; it's our proof-of-work for harmonious, self-reliant existence. Where nature and personal sovereignty intersect.
Everything we have onsite needs to be floated in across the river.
Water, the lifeblood of any camp. With the help of a great friend, we built running water systems and reservoirs to sustain all the water needs of our camp.
In this digital age, even the wilderness needs a connection. We bridged worlds by setting up Starlink internet access for remote work and communications purposes. Starlink = Game changer
We built a crow's nest hideaway nestled in the trees. Yoga spot, thinking perch, great spot to chill after a plunge in the river.
Our crown jewel: a geodesic dome tent. Light enough to float across the river, yet durable enough to withstand Patagonia's temperamental weather.
We sourced materials locally and repurposed what we could.
The milled oak was beautiful but heavy. We pivoted to galvanized steel framing for the base, a reminder of staying flexible and to search for solutions through technology gains.
Most of our interior beams came from river driftwood, collected and floated to camp. Nature's discards became our treasures.
https://v.nostr.build/MlPX9BKlwhAYv9sV.mp4
A wood stove for warmth, electric wiring for light, and running water for comfort. Simple luxuries that make a world of difference in the backcountry.
This project is our commitment to a new way of living β one that respects both natural law and individual sovereignty and a βcampβ that is robust enough to host our friends, family, and more!
Beautiful example for modern sovereign life in tune with nature ππΏ
Interesting question for a quick scroll environment. But my initial impulse to reply was:
'Leave all concepts behind. Everything you ever heard and think you know about God, Jesus, Christianity etc. Go within, in silence, undistracted by the senses, with strong faith in that you will receive an answer when the time is right, but without any urgent need to know anything. This way, in silence, get to know thyself. Everything will reveal itself through you, through your openness and ability to see what really is, beyond what your mind wants to see. If you find that relationship with yourself, you also have it with God, Jesus, the All who also is within you.'
Easier said than done, but this is how far a reply can go from my side at this point for whatever it's worth to you. It's much more about letting go than actively finding anything.
Good stuff you're offering. Stick around here π
Very nice! We rescued a dog and many cats ourselves here in Greece. The dog stepped in front of our car at night on the country road skinny as a skeleton. I was skeptical at first, but we took him with us. And now it's such a joy to see him thrive in freedom π
That's fantastic ... may it come true!
Yeah, it'd be lovely to meet Wim one day. I'm going to Poland later this year and I'm curious whether I'll see & feel that icy waterfall π
Thanks mate π Just what's needed ... and love how you added #tardstr there π€£
This is a nice article π Mostly about the more recent history of breathwork in the Western world. It brings perspective and shows how the Wim Hof method fits in and what vital role it has: Namely that of backing the beneficial effects of breathwork (and the cold) by modern material science.
https://www.wimhofmethod.com/origins-of-breathwork?utm_id=newsletter-september-2024
#breathwork #wimhof #breathing #history #science #spirituality #freedom
Quote from:
https://www.youtube.com/watch?v=j5WCgs2dyaE
#wimhof #breathing #change #motivation #freedom #transformation #courage #healing #knowthyself
Yes. Nothing selfish about doing your inner healing work towards freedom. On the contrary, you're doing humanity a great service.