what about green tea, as it has caffeine in it?
Discussion
All about quality, green tea is great.
I’m sensitive to caffeine. Two cups of green tea in the morning and it screws up my sleep that night.
considered cutting out caffeine tbh. seem to have really low energy through most parts of the day, still figuring it out
Sure try it. But I would assume its about the food you eat and when, your sleep patterns, workouts, not the caffeine.
yeah, no idea
constantly tired tbh
It’s fantastic.
Hours and hours in silence. Doing what you need to be doing.
🎚️
When it becomes important enough, you will figure it out
Do you lift weights & play a sport?
nope
Why would your body require and store energy for longer if you dont show any additional necessity for it?
fair 🤔
Proof of Work or become a limp dick zombie.
The human body is meant for work, male & female.
have some mental health stuff still to figure out tbh i feel like
but this is a great point, never thought of it like that
I have to tell you that not every day feels good and rosy… however good or bad it feels… It feels heavens better after workout. Working out, lifting, running for body… It’s what Bitcoin is for your wealth.
I do, and caffeine is definitely not required
It definitely isn’t, its just tasty. Like pussy and mango
My comment had nothing to do with caffeine, but rather blaming energy levels on caffeine or lack thereof.
Most people I see who are trying to figure this out are doing everything but lifting weights & playing a sport.
Doesn't even have to be heavy weights, just something consistent over time.
I see, that makes sense. I do think caffeine can create dependency over time, but I agree that the number one biggest factor is actually just getting outside or in a gym and moving your body.
Caffeine disrupts circadian rythm, so it's valid to "blame caffeine" on low energy levels.
Maybe anemia 🙈🙈🙈
🫂 I check my blood levels regularly. A deficiency can also lead to fatigue. But there can be many reasons
fun fact, just got the results back from the blood work that i got done yesterday 💜
Everything ok?
other than LDL, apparently so 🤷♂️
You’re young to have high cholesterol. Look at your diet more closely. It might be the answer to your fatigue. You might just not be eating right for your specific body.
Did it give you any answers to why you’re fatigued?
tbh, i can send you the data. other than LDL, which was higher than normal, everything was said to be okay
Makes sense. You are young and healthy and survived 24h+ of podcasting 😂
Some additional habits to pick up and you’re gonna be golden brother
i was dissassociating 16hrs of it, will powered my way through it
Yeah but that was toooough
Most people wouldn’t do that! People take heavy drugs to do such things mate. They retarded, you are strong and willed one dehydrated motherfucker 😂
how did it go? 💜
apparently it was “fine”
and that i’m not lactose intolerant, but i probably have irritable bowel syndrome
knee x-ray seemed to be okayish, going to have physiotherapy on thursday.
got prescriptioned to be on diclofenac for the next 7-10 days
i still have the referral letter for a psychologist/psychiatrist, yet to book the time
Buy 5kg kettle bell and use it between note signing sessions. At least once a day. Many youtube tutorials, for different workout routines
Let me save your knees for ya, which my physio couldn't do for me btw...
atgonlinecoaching.com/
Knee ability zero program
Pay for it, buy the equipment you need, especially the slant board and Nordic stick,
Thank me later.
Good anti inflammatory cream. Should help your knee.
If your having gut issues try adding fermented foods like sauerkraut you might need more healthy bacteria in your gut.
good to hear that it wasn’t anything urgent.
physiotherapy will most likely help with your knees. Did help me a lot even tho it was a long process.
yeah. you should so that as soon you see you have time ✨
I do take vitamins too
Starting Strength + climbing
I feel better off caffeine. Previously very careful to not have caffeine after noon. The exception being they use caffeine medicinally to treat spinal fluid leak headaches. Knock on wood I won’t have to worry about that going forward. Side note: both caffeine and alcohol affect your intracranial pressure. That’s why a cup of coffee helps a headache from a hangover.
It's hard for me to give up coffee, but I did it. I drink a cup of matcha at lunchtime. when you give up coffee, it's always extreme at first. But after a few days it gets better and I even feel like I have more energy. But I think you have to try it a least for a month
i think drinking lots of water will help you with get the some of the caffeine out of your system.
self, I only have 1 cup of tea in the morning and then I try to drink water for the rest of the day since water balance your energy level throughout the day.
but I’m not entirely sure how it all works
Green tea has some fluoride in it.
Too much caffeine is bad! Green tea 🍵 is good for you! Antioxidant and increases the metabolism!
Bleh