Discussion
Gm Rod :) can you let us know when the lightning summit will be, I have to book travel soon π
what are the new supps? i've been experimenting with my supp stack recently too.
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4/24/24 - 25 wake + 25 more + 25 break + 25 breakfast
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4/25/24 - 25 wake + 25 more + 25 more + 25 workout
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4/26/24 - 25 gym + 25 gym + 25 gym + 25 finished
Amazing βοΈ
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4/30/24 - 25 wake + 25 dishes + 25 eggs + 25 gym
Maniac, I love it! π₯
25 flash flood + 25 tornado + 25 zapped irl done
Immutable ledger πͺ
Dang Rod, have we had to widen the doorways at Bitcoin Park yet to accommodate your massive arms? Iβm not going to recognize you the next time I see you. Nice work! π€π€
πͺ π€ πͺ
We are going to need to see some proof of pump at this point Rod.
π π€£ I will shoot you a DM
I did the pushups but I guess I missed the post yesterday :-(
What a streak π€
#Logstr going strong
incredible good job !
I literally was just thinking about this the other dayβ¦ I wonder where Rod is on this π
you the man!
Did the pushups yesterday. Missed the post. Inexcusable!
Just finished today! In Austin π€
leveling up πͺ π«‘
Crazay
Nice. So that's how you have all that energy all the time. π
What is LMNT
How many cock push-ups?
Crushing it!
Beast
Proof of Work at its finest.
Thank YOU, sir π«‘
Saw your previous note and will get back to you in 1-2 weeks π€
Trending towards yes and would like your help/have you involved.
Proof of Work
YESTERDAY!!
TODAY!!
Rod. I have two thumb scrolls to pass this. Nice work. Keep it up.
Iβve been doing 100/day since March thanks to you sir. πͺπΌ
eventful night and morning but still got it in
I've gotten to a point within 14 (emphasis on the last 5) days that I can easily do 50 at once and I could probably do more.
That's a huge improvement for me as I really hadn't been working out at all before.
Small steps.
I love that.
I am still on 34/33/33 and find it a good challenge. I will probably increase to 50/50 consistently by end of year.
Love this.
I've been going hard while I'm working. I can stop my haul Truck fairly frequently and get a few sets in quick.
My wife has been making some good protein and carb dense foods lately and I've told her to keep it up.
I think a lot of my gains are because of my aggressive progressive overload and because of my diet and rest schedule.
I start work and usually can get a set or two (15-30) in before first break at 11. If not then I'll do 6 sets of 15 OR as many as I can in one round at start of break and then once again at the end. So far when I try that I've done 80/35. Then squats but I keep those lower because my job is driving and I don't need my leg muscles burnt out in case of an emergency. So far I'll do 3-4 sets of 20 for those.
I'll repeat this two-three times a shift, eatinh immediately after each session some cereal before sleep. Then I do it again next shift. I'll do that all 7 shifts and I try to repeat while I'm off work as well though that's harder to do without a set schedule for 7 days off.
It's a work in progress.
