Welcome back to the path :D How long was your break?😅
Today's #Training Session
Mobility: Animal walks
4 Rounds of:
Slow Pistols
cycling Backextensions
High Rep Kneeraises
3 Rounds of:
Single arm Latpulls
Archer Pushups
2 Rounds Finisher:
B-fly reverse
Delt-raises
Dips on Bench
#fitstr #healthstr #nostrfitness #fitness #gymstr #gymlife #workout #personaltrainer #nostriches #plebchain
Here's one of my favorite Core excercises:
Hollow Holds
With a Progression from easy to hard. Choose one Tier you can hold for at least 20sec (to keep a good form) and build up to several sets of 60s. Then, Rather holding for longer I prefer doing the next progression. Let me know if you like these :)
https://nostr.build/av/292b987f01f8fb793a26261113638cd5b43b3c8918fd3fe51f6c95163f54c3e7.mp4
#healthstr #fitstr #runstr #nostrfitness #abs #core #training #stability #gymstr #gymlife #nostriches #grownostr #plebchain #plebs #zap #hollowhold #isometrics #gymnastics #fitness #personaltrainer
Nice! I only played badminton for fun. Never squash. That shit is fast! :)
Don't forget to do some strength training too. A little legwork goes a long way to stay injury free. Even so playing sports is nice, its less controled & riskier than Training.
Do you allreay have a routine?
My blurb for nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a‘s new book
Run, don’t walk, and get a copy today
“If you could only read one book to learn about money, it’s this one. Alden spans geopolitics, world history, human rights, systems analysis, and computer engineering to add fresh insight to and link together the work of the world’s most influential economic thinkers. “Broken Money” is a sweeping and lucid account of the evolution of the modern financial system that reminds us that money is fundamentally a human subject, with costs and benefits that affect billions of people every day. She presents a unified theory of money that acknowledges the merits of both credit and commodity camps and marries them with technological and humanitarian perspectives to show how we got here and predict where we are going. She speaks plainly and removes the veil of jargon from finance so we can see what hides behind: a continual devaluation of individual financial liberty and a corresponding increase in government authority. “Broken Money” shows that the story of currency and finance is actually a story about freedom versus control, and Alden ends the book with a blueprint of how, against all odds, freedom might win.”
https://www.amazon.com/Broken-Money-Financial-System-Failing/dp/B0CG83QBJ6
Beautiful review.
One more psychopath here :) Finally available for shipping to Germany too. Really Excited for this one.
How do you feel now? What changed in the last 110days? Surly depends on how much less steps you did before, but uts interesting nonetheless. :)
Its okay to eat meat. Allways was.
https://bigthink.com/health/red-meat-cancer-not-health-risk/?s=09
#diet #healthstr #science #nutrition
#fitness #gymlife #fitstr #nostrfitness #plebchain #grownostr #gymstr #protein #cancer #stroke #risk #keto #paleo #carnivore
Amen. Unfortunatly its hard to explain this quick & dirrty while people denounce you as a right winger because you question idenitity politics and try to raise awareness.
Wie der undankbare Spaßbremsenjob eines langweiligen Datenschützers, der die Vorratsdatenspeicherung kritisiert...😅
Follow lots of people to get a nice feed.
Find people who’s notes you like, go to their profile and follow who they follow.
Tag your posts with #grownostr or #plebchain if you’re into bitcoin.
And, to borrow a quote from nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs
Try to leave nostr better than you found it.
Welcome and have fun!
This made me follow you xD
Boom. My new book, Broken Money, is now available on Amazon:
https://www.amazon.com/dp/B0CG83QBJ6
I will formally announce it later today, so I guess this is the initial Nostr exclusive. It’s not even searchable on Amazon yet since it is still being incorporated into their wider database. But if you have that link, it is ready for purchase.
The ebook, audiobook, and other print distribution partners will be rolled out over time.
Thank you everyone for your support! This has been a wonderful project to work on, and it will hopefully educate more people about the current problems in the global monetary system and the solutions that Bitcoin has to offer people around the world.
Damn. Not available for my german amazon account yet?😅🤨
Damn. I lived there for 2 yrs back in the day op de neude als ik probeert heb kunst & vormgeving te studeeren 😂 leuke stadt
Eat your vegetables! Meats too ;) of corse
#fitstr #foodstr #healthstr #nostrfitness #grownostr #nostriches #plebchain #gymstr #gymlife #gainz #nostrplebs #grandmaknowsbest #fitness #coaching #personaltrainer
Disturbingly cool video.
Beatiful shots! Where is this?
#coldshower thoughts:
Today I had to stare at the showerhead for a minute and convince myself again, that we ( me and the whinny voice in my head) want to do this. Now! 😬
First its shitty, then its okay, and THEN you feel awesome. 🤷♂️
#wimhofmethod #dopamine #healthstr #fitstr #nostrfitness #fatloss #morningroutine #gymstr #mindset #coldexposure #inflammation #grownostr #plebchain #nostrplebs
The mind will find a way to rationalize the use of your favorite. Just this one time...😬
Sure. Good question is how often do I catch myself living it again😬
"Your focus needs more focus." - Po, the Kung Fu Panda
#quoteoftheday #focus #mindset #kungfu #wisdom #moreisallwaysbetter #grownostr #plebchain
#moviestr #coaching