If you had acne as a teenager, you also had that one friend who never washed their face or did any skincare but somehow had perfect skin
Maybe they were on to something
I haven’t washed my face with anything but water, oil, or honey for over 2 years and my skin is the best it’s ever been.
#lessismore #healthstr
Idk who needs to hear this but just because you know the sun is medicine and doesn’t cause skin cancer doesn’t mean you can’t go in the shade if you’re feeling a little toasty.
You can also put on a hat or wear a linen shirt at the beach. It’s okay.
Animals have always intuitively sought out shade especially during the hottest parts of the day.
I make almost all the food that my husband and I eat. Given the same spread of food, we manage to have wildly different plates.
Guess whose food is whose 😂
I was already weird, masking as normal, and bitcoin made me weirder and lifted the mask
I used to always walk with headphones to listen to music or podcasts… I stopped doing that and now I use my walks as a time to disconnect.
Keep running with no music or distractions, 2 birds with one stone!
At one point I thought I wanted to keep some of my saving in fiat instead of bitcoin, that way I could dip into my savings without feeling bad about it
Then I realized that’s the whole point.
Bitcoin reframes what is worth spending money on. If you wouldn’t use sats to buy it, you shouldn’t be buying it.
#bitcoinfixeseverything #bitcoin
Bonus: do your target buy orders on nostr:nprofile1qqsrtv3u6qkj6a09tnhr3l0wy67g9uw3t57ftqyqpvztpk3wmd6306spzamhxue69uhkummnw3ezuendwsh8w6t69e3xj7spz3mhxue69uhhyetvv9ujuerpd46hxtnfdugyp2xp so that your fiat can earn interest in bitcoin while you wait for the target buy order to fill
GM!
Imagine you go to the store today and find out you can not longer buy raw meat. You look at the news and see there have been many recent outbreaks of food poisoning from people eating undercooked low quality feed-lot meat. Since the government cares about your health they have decided to mandate that it’s cooked before you can purchase it. And better yet they have invented a new technique where they can mutilate the fat to make it inseparable from the protein! For this, there’s no reason given, other than convenience.
Does this sound crazy to you? Make you angry? Now you understand the ridiculousness of making raw milk illegal.
Share this story with your raw milk disrespecting friends and family. Have a great day!
Ah, the struggle of home made gelatinous bone broth out of the jar
Looks so tasty! I got a whole lamb in 8 sections from Costco and have slowly been figuring out how to cook it! So far I have found that carrots are a great pairing for the slow cooker and add a great element of sweetness 💯
If you have a family member or loved one who is interested in bitcoin but still on the fence, recommend they use nostr:nprofile1qqsrtv3u6qkj6a09tnhr3l0wy67g9uw3t57ftqyqpvztpk3wmd6306spzamhxue69uhkummnw3ezuendwsh8w6t69e3xj7spz4mhxue69uhk2er9dchxummnw3ezumrpdejqtn7dcu ‘s HYSA account where they can earn interest on their fiat in bitcoin! Gotta start somewhere and not everyone is ready to take big steps
I bought The Surrender Experiment a while ago and never read it. Just yesterday I picked it up off my book shelf with the intent to start it this week. This is my sign to start today!
Yes!! Appearance matters because it reflects health and fertility!
However the media has warped the beauty standards to warp our perception of health, for example convincing us that an ideal feminine figure is <18% bf when in reality most women begin losing their cycles when they drop below 22%
My morning bible reading today included this verse, I think it fits perfectly
Proverbs 8:28 NKJV “One who increases his possessions by usury and extortion Gathers it for him who will pity the poor.”
My most unhinged heath travel hack is bringing a set of 100% organic cotton sheets with me. Not because I’m scared to sleep on polyester but because once you’re used to sleeping on cotton, polyester feels like nails on a chalk board.
What wellness items are you not traveling without?
I’ll go first:
- ra optics red light glasses
- slip silk sleep mask
- my red and amber light clip on reading light
- magnesium supplement + electrolytes
#asknostr
I am currently just doing prayer journals, like stream of consciousness but talking to God. But I have also been looking for prompts or a more structured method that I like
Trying to figure this out right now, maybe outside Nashville or somewhere in Florida. But also looking outside the US because my dream is to live near the beach AND the mountains.
My favorite way recently is journaling! I feel so free after releasing my thoughts onto the paper
A day well-spent in Uvita
I started off with surfing this morning. Then, a walk on the beach. Felt glowy. Saw a horse on the side of the road. Had to stop and take a video. Enjoyed a delicious lunch at sibu. The rain came in. I took the opportunity to practice yoga and relax at the hostel.
Any dinner restaurant suggestions while I’m here?
The future is bright orange in Uvita, Costa Rica.
S/O nostr:nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpzdmhxue69uhhqatjwpkx2urpvuhx2ue0qy08wumn8ghj7un9d3shjtnrv9eh2ctvvde8jur5duhxgct5v5hsrxvefg for speaking the word about Bitcoin jungle.
nostr:nprofile1qqs254dy0xkkjdxsl4u08k7cs52u689q67s3pqfwwyfcp4va7avcjdgpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrmhwden5te0dehjuum5wghxxuskwdhda
https://blossom.primal.net/de5720106f40beedd3ef57f7ccc0938ef23aa7245d5f9cda628b0985fa61b104.mov
https://blossom.primal.net/7bd6549a7092d46a9b7ec804a029a756e15e489ca0d78debab03228fead27b15.mov
This looks amazing, I’m hoping to get down there myself sometime soon!
Do you have any tips for traveling to uvita as a solo female traveler? Places to stay that feel safe, transportation methods, etc?
Taking an outdoor shower after an afternoon at the beach is one of the finer things in life
If anyone is telling you that you can fix your skin simply by replacing your toxic skincare with beef tallow, RUN!
Yes, beef tallow is my moisturizer of choice and will help your skin (and overall health since you absorb toxins through the skin) but this is just one piece of the puzzle. Heal your gut, get sunlight, reduce stress, eat real food AND replace your toxic skincare with real skincare.
On a 6 hour road trip and just stopped for gas. Took 2 minutes to put my bare feet on this little patch of grass next to the gas station. Don’t let perfect be the enemy of good.
I love these tips! I have implemented these and found an amazing difference in how I feel after drinking coffee!
My current favorite coffee is from nostr:nprofile1qqsqfhapygv34vcaru6szxj7g70jyv00x2rguv6vs0ynrwfjeyz3jzgpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qy28wumn8ghj7un9d3shjtnyv9kh2uewd9hsknswsr
I grind it fresh each morning and use my moka pot with filtered water. Then I add maple syrup, raw milk, smoked maldon salt, and sometimes collagen!
Of course I only drink my coffee after having breakfast with protein, carbs, and a bit of fat.
Our ability to tan is reflective of our ability to utilize the suns energy!
Personal anecdote - I have Irish and German heritage (blonde hair, blue eyes, fair skin) but this summer I have had a crazy amount of compliments from friends, coworkers, and strangers about how tan I am.
The first big thing I did to increase my ability to tan and reduce sunburn is cut out PUFAs both internally and externally a few years ago - this got be about 50% of the way there!
The next thing that really moved the marker is getting outside and getting sunrise light on my eyes and skin every morning FIRST THING - before going on my phone or opening the fridge. I spend at least 5 minutes out there but try and max my time. Then about an hour after sunrise, during the UVA rise I go on a walk for at least 20 minutes.
Finally, just like you said, I get outside during the peak UV hours starting in the spring! Since implementing this consistently last winter, I have seen the greatest improvements in my ability to tan and decrease in sunburns.
I’ve been using beef tallow lotion for years and it’s helped heal my skin from acne. I’ve tried many brands but I haven’t found a brand with a great formula AND aligned values yet . That’s why I’m using my experience with crafting and scratch cooking to create the best tallow balm formula that is values aligned and can be purchased with sats.
Just a girl in the world interested in health, cooking, making things from scratch, Jesus, nature, personal responsibility, and self sovereignty!