Best #surfing preparation workout?
Superman. Especially good for beginners in the weeks leading up to your surf experience.
Also a killer #diaphragm,
and therefore #core, workout and recommended for everyone who breathes.
It depends on your conditioning and whether you have lung diseases. If you're relatively healthy and ready to go, I would say 1-3 hours per day on the bed or ground or kneeling on an exercise ball (my favorite). To challenge yourself further, lay belly down on exercise ball with hands and feet touching ground for balance. 5-10 deep belly breaths. That will 🔥
Short breath, short life.
Long #breath, long life.
That must make a difference with egg shell strength yeah? I learned about it via Korean Natural Farming, haven't seen it in years.
He talks about how the likes button changed social media fundamentally. Zaps are doing that now, so another change is upon us. Won't be the last either
Porters in England.
#posture #health #headloading
ACTIVATE Parasympathetic Beast Mode
Sitting 🪑 must be counteracted with laying on your belly to avoid getting REKT by the 21st Century, .
Laying on your belly will lead to a few things….
1. Stronger #diaphragm. If you are breathing into your belly while your belly is compressed against something, you are effectively performing resistance training for your breathing muscles. Better breathing activates parasympathetic calmness and will have you flowing through a sea of mouth breathing normies with compassion.
2. Balanced Core Muscles. The diaphragm is connected to the deep core, or “corset” muscles that are at the root of graceful, healthy movement in sports, while standing, sitting, fighting, fuc$ing, and more. By working your #breathing while on your stomach, your core muscles will come alive and you'll love the way you move.
3. Neck Health. Counteract forward head posture (looking at your #nerdstr) by literally flipping what you do 180 degrees. When on your stomach, the neck muscles in front will finally relax and the neck muscles in back will engage. This is opposite normal sitting and looking at a screen. But remember to practice with patience as it'll take months to resculpt.
Some practical tips: The floor, the couch, the bed, pillows, and exercise ball are all good. Make it comfortable and work only about 2 or 3 out of 10 intensity. If your shoulders get tired, support your upper body with pillows. Or just lay down and rest/nap. Make it comfortable. And remember, all the good things are down stream from training your diaphragm, so focus on extending your #breathing into the ground. The lungs are NOT a muscle, and shouldn’t bet be the focus. Breathing from your belly is where it ALL starts.
Now do it while lying on your belly 💫
that pic makes everyone FOMO 😂
Discovered something crazy the other day. The diaphragm- that thing that moves your belly up and down when breathing- is THE postural muscle, THE core muscle, and most likely it's mind embodied.
You need to work it. And like all muscles, resistance training is the fastest path to health strength and flow. Life changing.
I will be posting more about it only on NOSTR because that's what my gut said during my jog this morning. Even though the energy is ⬆️ here, more lifestyle/health content will be appreciated, I imagine. And I want to support the health and vitality of people building shit that matters 🫡
Lean and mean 🫡
Expectations rule everything.
Expectations are the future.
Freedom Festival is 🔥
I don't really drink. But bitter liqueurs with soda water are best for buzz, flavor, and liver care.
nostr:note1al66cjpasjup50cts2g2udc6anq9c9y29yl97q2lmk9yez7hdltq0uq7mwAwesome. I thought it should read "save in bitcoin" though