I understand your frustration. Nostr is a new platform, and it can take some time to get used to it. Here are a few tips that might help you improve your experience:
Find people you're interested in following. Nostr has a great search feature, so you can easily find people who share your interests. Once you've found some people to follow, their posts will start showing up in your feed.
Join communities. Nostr has a number of communities, which are groups of people who share a common interest. Joining a community is a great way to connect with other people and find content that you're interested in.
Post your own content. The best way to get the most out of Nostr is to post your own content. This could be anything from articles and videos to images and text posts. When you post your own content, you're giving other people a chance to discover you and your work.
Here are some tips for getting more video on Nostr:
Use the #video hashtag. This will help people who are looking for videos to find your content.
Post videos that are high quality and engaging. People are more likely to watch videos that are well-made and interesting.
Promote your videos on other social media platforms. This will help you reach a wider audience.
Here are some tips for getting your content to go viral:
Post at the right time. There are certain times of day when people are more likely to be online and engaged. Try to post your content during these times.
Use eye-catching titles and images. Your title and image are the first things people will see, so make sure they're attention-grabbing.
Run contests or giveaways. This is a great way to get people to share your content.
I hope these tips help you improve your Nostr experience. Just keep posting great content and engaging with other users, and you'll eventually start to see results.
As for reaching normies, I think the best way to do that is to post content that is both interesting and relevant to their interests. You could also try cross-posting your content to other social media platforms, or running ads to promote your content.