coming up on 24 hours of fasting.
never really gone beyond 24 hours before, gonna try for 72.
Discussion
If I were you, Jack, I'd go for 72 MONTHS. Really push the boat out. What's the worst that can happen🤷🏻♂️?
altmachina.io is a NOSTR and Bitcoin only fasting experience that rewards in sats and Bitcoin products for not cracking.
Lots of sparkling water and coffee. If you’re bold, nicotine pouches are helpful.
Stay hydrated. Water and salt 👌
Highly recommend this video. Best of luck!!
Best i have done is 108 hours. Next, i wanna do 7 days. For me the first 48 hours were the hardest.
You got this, I cracked at 52 hours the one time I tried
I just did 21hrs, and will do 21/3 this week
#goJack 💪
👏 72+ is where it’s at
Insane. How do you feel.
I usually do 10Pm to noon so 14h every day
Congratulations! Don't forget you can drink black coffee during your fast.
Coffee purchased with bitcoin of course!
i did once, it s like detox,
Speaking of food, will be in Chicago this weekend. Any restaurant recommendations?
Once you get past 30 hours it starts to get easier
The 1st time i broke 48 hrs was life changing.
72 hrs has you questioning traditional eating habits
120 hrs will help you realize how many people are really slaves to food and the emotions tied to them
Why?
Good for you 👏🏽👏🏽👏🏽
It’s not that bad. Keep at it.
72 is where the magic really starts. You'll feel like you could go longer at that point. Be careful how you break your fast, can be harsh on the GI tract if you go 0 back to 100, especially with carbs.
You got it man! Fasting is such a great thing for the body. You’ll realize how addicted to food you really are. When I did a 3 day fast I wasn’t hungry but for some reason just kept catching myself wanting to eat.
Normalize fasting again! Almost every ancient culture and religion has used fasting as a spiritual and healing tool. We live in a time of over consumption which never allows our bodies the time to repair and heal or rids ourselves of parasites and toxins. Try a breakfast to breakfast 24 hours fast and see how you feel!
you can do it. so much of it is mental
Congrats 🎊 you can do it. A whole new level of mental clarity is waiting to embrace you. 🤗
The sweet spot is 100. Feels great after
Look into terrain theory
Jack evolving 🧡
Add a pinch of salt to a glass of water a few times a day
You got this! For me the first 18ish are the worst.
Nice! I just finished a 2 day fast then liver flush for the first time today. The amount and size of deposits that came out of my liver was crazy.
You'll feel so much cleaner after your 3 days, autophagy is an amazing thing!
Mind elaborating on the liver flush? What exactly is it and how do you do it?
Sure! Its based on this book
Its basically a week of drinking tart cherry juice (8oz/day), 1 salt water enema on day one of fasting, then drinking 4 rounds of Epsom salt water mix with one olive oil/grapefruit juice in between/over the next night and morning. The book has the specific timings, but I bet you can find specifics online.
I ended up having about a dozen nickel to quarter sized stones come out and hundreds of bb sized ones. I'll spare people the photos of those but they were wild looking. Some almost looked like a blue quartz on the inside (I drank a lot in my younger days, but have gotten much healthier since).
Anyone can pm me if they want photos lol
Did 72 hours not bad but keep yourself hydrated with zero calorie electrolytes for flavor or just a little salt in water
It gets easier after the first couple of days.
Never gone beyond a week myself though.
Just wanted to test if I could do it, but probably won't do it again.
Eat good food, stay fit, and stay healthy!
(No better way to enjoy your day.)
GM! ☀️ The good way! Once a month and more enlightment will come. ⚡
What’s the best way to break a fast?
In the summertime? Two words- Liquid IV.
use this, and you can reach even 5 days , for me it was the best support because a real empty intestine is mandatory
72 should be the goal as that's when autophagy starts and all the healing and cellular benefits truly begin to work its magic. You can do it 💪🏽
get it.
Recently finished 72 hours after typically giving in around 36. It’s worth it. Inflammation down noticeably. It was helpful to do alongside with (and encouragement from) a peer. You got this!
Highly recommend a parasite cleanse as well for anyone who is about that life. It was profound for me and as a result my outlook on diet has changed significantly. The one I’ve used is from foodoverdrugs.com. Lots of good information up there as well.
How you getting on Jack?
fasting is great for your health. 🫂
best of luck. enjoy. much learning available from the process 🫡
I find the first 24hrs and about 65-68 are the hardest for me. 25 to 48 is easy. The last few hours of a 72 are brutal for me. Go for it!
stay near a bathroom when you start eating again (just in case)
How is the fast going?
just hit 72. feel great, could honestly keep going. experienced a ton of benefits.
will definitely do it semi-frequently. highly recommend.
It can have powerful spiritual benefits too.