Nostr, I need some advice. I need a pair of running shoes. Before this year, I had never ran before in my life. My current shoes aren't cutting it. What should I look into getting?
Discussion
Yes I need advice on this to but I would like to add flat feet to the equation 😩. What’s best for flat feet in addition to great running shoes
get a good pair of running shoes and you're set!
I recently started running and got a pair of these for less than $60 after doing a ton of research. I’m sure there are better shoes out there, but these have great reviews and I haven’t been disappointed. https://a.co/d/aCTgn9T
Hoka Clifton for road
New balance for day to day
Brooks are a good one. Probably one of the better companies at giving good products to a wide variety of foot types/running goals.
I have a pair of brooks that I've been using but they're 4 years old and really worn. I was thinking of getting them again.
Same! I’ve loved mine.
These wouldn’t be a bad pick assuming you aren’t running on trails a ton. https://www.brooksrunning.com/en_us/launch-9-mens-lightweight-cushioned-running-shoe/110386.html
Thanks. I literally know nothing about shoes. I buy them. They go on my feet. They fit or they don't. That's where my knowledge ends 🤣
One option that I’ve done is if you have a running shop nearby, you can go in and they’ll look at your #footstr and how you run, etc and they’ll recommend different options/what they would recommend based on your foot type, etc. Then go home and find that kind of shoe online for half the price of what they’ll push you to buy there 😂
I've been wearing Xero shoes for a little over a year now and they've been life changing. They specialize in making barefoot shoes with a wide toe box 👟
Love xero shoes. All I wear nowadays.
I loved them too until the pain at the top of my foot was too much to handle.
Toe shoes?
I just wear Nike running trainers.
I know the barefoot people will get triggered but it’s what I find most comfortable for running.
I love Saucony. I ran several ultras in this brand and never had a complaint nor injury in them.
Kinvara 💜
You forgot the #asknostr hashtag 😜. My recommendation would be anything from asics
Ugh. I even told people to use it and I forgot 🤣
Many people run with Hoka shoes. But I am currently researching the “barefoot” shoes. I have not tried them out, but the idea makes sense.
I like the types with the rounded front, not the toe fit type.
https://anyasreviews.com/10-best-barefoot-running-shoes-for-healthy-feet/
Altra running shoes are amazing. Xero shoes if you want barefoot style.
I wore barefoot running shoes for ten years until I got a sharp pain in my foot.
I have also ran the LA marathon twice in Nike running shoes with custom insoles from road runner.com.
I like the idea of barefoot running, but the Nike's with custom insoles worked better for me.
Knowing nothing else about your running habits or specific needs, I would say the Brooks Ghost is one of the most common suggestions for a good "all around" shoe.
But if you have a local running shop nearby, I you should visit them for more specific advice.
love Brooks - pretty comfortable
Get some nice socks. I like feetures. Good socks make bad shoes comfy
I’m the furthest thing from a runner, but when I had to do the mile with my students, I loved how cushiony the Nike Pegasus Zoom was!
Brand matters less than how a particular shoe suits your feet/walking/running style. A good running store should be able to match you with something suitable after they analyze your step.
Altra seem to do the trick.
I tried a bunch when I first started running. Brooks is by far my favorite for running on the road, specifically the glycerin model.
Hoka are great too, but I found them better for hiking and rucking than for pure running.
These sole runners are the best shoes I’ve ever owned. 5 years old and lots of km.
It is a different style of running. Perfect for trail and off road imo.
After the next halving I might treat myself a new pare 😅 
I can't help, I'm wearing New Balance for the style. The other day I ran and thought about how my shoes are really nice for running 😂
Unfortunately, it really depends on your foot and will probably take at least 2,000 miles of you running in various shoes (at around 100 USD a pop). For me, I started with Nike moved to New Balance back to Nike there was a Brooks period in there but finally settled on Saucony Jazz. My foot is (or at least was) highly curved with a high arch.
A consult with a podiatrist might also help, but isn't necessary. Nike's motto sort of sums it up: Just Do It.
But shoes sort of break down/wear out at somewhere between 500 and 700 miles so get some new ones to start.
Wow. It's going to take me a long time to get up to those numbers 🥹 I currently walk and run for about a combined 3.5 miles a day. I'd guess about out of that 3.5 roughly 1-1.5 is running.
Honestly any shoes are probably better than my current ones. Thanks for the tips.
Good running shoes are like guns and magic wands. You dont choose the right one, it chooses you.
I recommend going to two different running shoe stores to get more objective analysis (the major stores all have their favored brands and models they will push)
Im currently running in ASICS Gel Kayano 29 for road/paved. This model is great for me as a older and heavier runner with prior knee and ankle injuries. Its super soft, but not as clunky as a Hoka. I find ASICS also have ideal arch support for me without relying on inserts (any running store will offer custom fitting inserts of you want to spend money on that to make a shoe like Brooks brand work). I also like the toebox size.
For trail I prefer Asics GT-2000 Trail models as a hybrid. For mud and rougher trail where knobs are essential I like Salomon Fellraiser.
Goto the store and go for short test runs. Hopefully one will fit like a glove and work great. Buy it, run for weeks and if still happy, buy a bulk of them online for cheaper to cycle through.
Thanks for the great information. 😲
hoka shoes are incredible. both good for your feet and light. works well for both running and as everday shoes
I don't recommend wearing running shoes as everyday shoes. It's just not healthy.
I would recommend Brooks with GTS. They provide extra support for your knees.
+1 for ASICs or OnClouds
This one’s are best imo, your foot will be a lot of stronger with these then with normal shoes
https://nostrcheck.me/media/public/nostrcheck.me_5198388040983031111691426392.webp
Run on your toes. Study running form.
I like Brooks running shoes.
If you heel strike all the time, you will regret it. Study how cats, horses, dogs, etc all run, on their toes. Puffy shoe heels are BS except for low energy movement like walking.
Hmm. I'll have to check tomorrow. I believe I run more on my toes.
Find a local running shop. Provided they're worth a damn, they'll do a gait analysis and then be able to match up several shoes to your gait and foot shape. They will likely have a treadmill where you can test them out, too.
Never skimp on things that connect you to the Earth: Tires, shoes, and your mattress.
This sounds next level. 😲😲😲
Altra
Altra makes some great shoes for pavement as well as off-road running. Make sure you get the right model for what type of surface you’re running on.
#BTC #Nostr I've been using Hoka now for about 5 years and been very happy. You can buy them on their website and at many good running shoe stores. https://www.hoka.com/en/us/mens-view-all/
Skechers 👌🏻
Anything orange or purple.
Running shoes.
Some running shoes that can cut.
My wife would only buy New Balance and she ran many marathons.
Now she's 9 months pregnant and still walks for an hour a day.
I’ve been a Brooks maxi for a while now. Tried others and just don’t find it easy to compete with the king, but this could be preference too 😅
Asics Gel-Kayano: Well-known for their cushioning, stability, and durability. Suitable for runners with a neutral to overpronating gait. https://www.asics.com/us/en-us/gel-kayano-series/c/aa502
Brooks Ghost: These are ideal for beginners due to their cushioning, breathability, and support. Suitable for neutral gait runners. https://www.brooksrunning.com/en_us/brooks-ghost-running-shoes/
Nike Pegasus: Offers consistent, reliable cushioning and fit for a wide variety of foot shapes. Suitable for neutral gait runners. https://www.nike.com/w/pegasus-running-shoes-9yqrsz37v7j
New Balance 990v5: It provides a healthy balance of stability and cushioning. Suitable for runners with a neutral to mild overpronating gait. https://www.newbalance.com/990v5/
Hoka One One Bondi: Renowned for its exceptional cushioning while maintaining a relatively lightweight design. Suitable for runners with a neutral gait. https://www.hokaoneone.com/on/demandware.store/Sites-HOKA-US-Site/default/Product-Variation?pid=1106473&dwvar_1106473_color=BOPJ
Adidas Ultraboost: Known for their responsive, energy-returning properties. Suitable for runners with a neutral gait. https://www.adidas.com/us/ultraboost
Saucony Ride: Offers balanced cushioning and responsiveness. Suitable for neutral to mild overpronators. https://www.saucony.com/en/ride-13/
Altra Escalante: Features a foot-shaped toe box and balanced cushioning, promoting a more natural foot movement. Suitable for runners with a neutral gait. https://www.altrarunning.com/shop/road-running-shoes/escalante-2-alw1933g
thank you. based on my previous experience and what many have been recommending, ill probably go with brooks.
Bro, it really depends on your feet.
i don't think im that hardcore. i got a couple brands to check out. i think ill be good. 😉
Any reputable brand will be fine. It all depends on your feet and how you run.
Go to a running shop and make sure they film you and analyse your gait / tread and pronation. From that they should advise what shoe works best!
Ride a bike! Great cardio/sprint optionality. Won’t bother your joints. Hills/flats trails, road or off-road. Thank me later💜✌️
This has been on my mind too. I ride an indoor exercise bike on rainy days or in the winter. We have tons of trails around here. I want to get a mountain or trail bike, but that's another rabbit hole and hundreds and hundreds of dollars I don't want to spend.
Just walk wearing minimalist shoes/sandals (or barefoot if you can handle it).
Your body needs to feel the impact of walking to stimulate bone formation.
Cycling makes for weak bones.
Walk in the sun like your ancestors.
https://www.bicycling.com/health-nutrition/a26100802/cycling-bone-risk-strength-training/
This is an “it depends” question. I’ve gone full minimalist but have a unilateral pronation issue that has led me to reconsider the nuances of minimalist footwear much more. Footwear decisions should be individualized. I think a wide toe box is a must (regardless of choice) bc there really shouldn’t be any reason to desire crushing your toes (over time) to the point that you develop bunions. From there you have to determine whether you have limitations that might make zero drop or zero support limiting. For example, if someone had major limitations in dorsiflexion going straight zero drop may not be wise unless they have a transition plan. There are brands that aren’t minimalist but offer a more natural foot shape (eg Topo, Altra) but at the same time may have some variation on the amount of cushioning. At one time I used the ACICS Kayano. Perfect to help me introduce stability to my unilateral issue but doesn’t do any favor for developing functional feet bc of the cushion, the heel to toe drop, and the non-wide toe box. That said, someone with the right combo of factors may find that something like that is best for their feet and their body. One other reason that I don’t like heal to toe drop is that the slope forces the spine into a little bit of extension moment and this seemed to be somewhat of an exacerbating factor for my back. So, I benefited from transition to less support and zero drop for one reason but uncovered an limitation in another place with transition to absolute minimalist. Basically, a law of unintended consequences. So, I think all shoes should really push toward wider toe box (but probably not for everyone) and the other factors will have to be made on individual biomechanics. Plus, if hip, ankle, or knee pain occur soon or even months after the choice you’ll have to decide if the footwear choice has uncovered a mechanical limitation that may actually argue against that footwear choice. Too many things to consider which drives me bonkers.
Be to add some strength training. This is much more effective at warding off injuries than a specific type of shoe. If you’re muscles aren’t able to absorb the exponential forces you’re introducing by running than it ends up using the joints and ligaments as the whipping boy. Also consider running on trails/dirt/grass starting off. This will help. Asphalt is second worst and cement is the worst as far as forces being directed back into your body when you run. 🤙
good idea. i just run around my neighborhood on the asphalt.
I've been using Brooks for a while and a friend who's way more into running than me also swears by them.
