Sugar feeds acid producing bacteria but isn't the root cause of dysbiosis.
Grapefruit seed extract is like a miracle with sinus issues for that exact reason.
Purchased then did a little modification to build a portable router box.
nevent1qqsrj7r6hu9vwj5l27qugfdwgadj94cqvhhquzhrkmdg9lggs63e0kqpzemhxw309ucnjv3wxymrst338qhrww3hxumnwq3qx458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qxpqqqqqqzweemrl
For #thyroid health, get your B vitamins and selenium right before you think about iodine.
Beef liver - B vitamins
Shrimp - Selenium
Kombu - Iodine
I do a tiny pinch of salted kombu with breakfast a few times a week.
My favorite product is imported from Hokkaido, Japan. 🗾
Try it with eggs. 🥚
#peatstr
Attached my router to a wood block then attached the router guard to a wood base.
Signal is weaker but we just barely get by. Worth it.
Might look at a timer next.
https://www.amazon.com/Router-Guard-Large-WiFi/dp/B07MXD75TR/
My standing desk emitted a shit ton of nnEMF; clipping this to the steel desk frame, where the electronics are affixed, basically nulled it out.
I run all my cables into a single bundle, including from the desk, which seem to benefit the grounding clip.
Then I use a grounding pad under my keyboard and on a cushion for my feet.
Router is in an EMF cage.
Add warm lights and plants to the room.
Wear yellow tinted computer glasses.
Within the next 100 years I believe their grip on power will fade as central banks lose their ability to project seigniorage.
Once dysbiosis becomes entrenched, a killing/restoration protocol becomes necessary. Candida can be especially difficult.
Won't last if you don't fix diet/lifestyle.
You can cancel out the nnEMF of your computer desk setup by clamping this to the frame.
One of the simplest, best investments I've added to my office, which I rarely use now.
100% #WorthTheSats.
🛒 - https://lessemf.com/product/ground-cord-w-plug/
Oral health problems = dysbiosis. 🦠
Has nothing to do with "hygeine". 🪥
Fix with functional medicine, not dentistry. 🦷
#Peatstr
There is the ruling class and there is the rest of us. Whether they like it or not, their unlimited reign is coming to an end.
#Bitcoin
#Bitcoin makes the Fed work harder for less.
Do you know offhand why they don't build the first floor up 2-3' more?
Where's the from? YT?
Now on goat milk and goat ghee for the forseeable future. 🐐
Curious to see how decreasing long chain fatty acids and increase short, medium chain fatty acids affects gut and bodyfat. 🥛
The fat in raw goat milk stays perfectly emulsified, unlike raw Jersey which seperates into a thick cream top. I've reduced down to 1 egg a day to make room for the extra fat since I can't easily skim the goat milk. 🥚
From #Grok -
> Higher proportion of SCFAs and MCFAs (e.g., caproic (C6:0), caprylic (C8:0), and capric (C10:0) acids), making up ~15–20% of total fatty acids. These contribute to its distinct flavor and easier digestibility due to smaller fat globules.
https://grok.com/share/c2hhcmQtMg%3D%3D_86065014-d601-4a66-b39c-1b26af3819c1
See how I cited #Grok in the bottom of this post?
I credit Grok and even quote a block that I copied and pasted from the source, adding a link after.
Attribute the #AI you used for research and don't pretend it was "all you".
100% - by unifying the interface to knowledge, the walls of a fragmented internet which would typically create artificial and accidental silos in the world come down.
In a way, #AI does to knowledge what #Bitcoin does to money: universalizes the contract for entering into and transforming knowledge.
#AI is restoring my curiosity by eliminating the friction associated with manual research.
Before, I would think "I wonder about XYZ", but knowing it was relatively complicated, and that simply doing a web search would not be sufficient, I would often dismiss the idea because I didn't want to have an office project for something that seemed trivial.
Now, with #Grok and the like, I can start a dialog to query the corpus of internet "knowledge", and even interrogate it critically from different angles, all in a universal, text conversation.
Now on goat milk and goat ghee for the forseeable future. 🐐
Curious to see how decreasing long chain fatty acids and increase short, medium chain fatty acids affects gut and bodyfat. 🥛
The fat in raw goat milk stays perfectly emulsified, unlike raw Jersey which seperates into a thick cream top. I've reduced down to 1 egg a day to make room for the extra fat since I can't easily skim the goat milk. 🥚
From #Grok -
> Higher proportion of SCFAs and MCFAs (e.g., caproic (C6:0), caprylic (C8:0), and capric (C10:0) acids), making up ~15–20% of total fatty acids. These contribute to its distinct flavor and easier digestibility due to smaller fat globules.
https://grok.com/share/c2hhcmQtMg%3D%3D_86065014-d601-4a66-b39c-1b26af3819c1
Like clockwork.
nevent1qqsp8gzp8v05666su2mjnxn3vkhnd369c0r85srmpledc3zxukuhnpqpp4mhxue69uhkummn9ekx7mqzyqrymcjf0nnzrthz5k6tjf4q3vw2qx7wnk59krr3f6yruyvnw52qcqcyqqqqqqg4ttgwk
No need for hysterics.
Read between the lines on Jordan Peterson's latest tour: the only way to ward off the specter of "antisemitic extremism" is to eliminate online anonymity by accepting a #DigitalIdentity police state, or else.
Gm. 🏝️🍒
You are stranded on a desert island. There is a single goat from which you can procure a large 20oz glass of milk each day, and small lean animals from which you can hunt and prepare a pound of gelatinous ground primal (meat, heart, liver) each day.
Besides that there is a massive abundance of fruit and honey on the island.
You eat the fruit and honey all day, then have your glass of milk and meat before sundown.
After 6 months, you are rescued. You are (A) incredibly obese or (B) incredibly lean?
Briefly explain your choice.
#Peatstr
Animal fats went down.
Sugar went down.
Seed oils went up.
Obesity went up.
#Peatstr
Make antiseptic white button mushrooms that clean endotoxins from your GI tract the easy way like so:
1. Buy 4 pre-sliced containers of white button mushrooms from your local grocery.
2. Microwave in a large pyrex bowl for 10 minutes. Rinse well in strainer and drain. Transfer to container in fridge.
3. Eat 1-2 cups a day by adding to pan fried food, for example: as a side with a nice beef patty.
Many of y'all's guts are absolutely full of toxic garbage, inhibiting your thyroid (metabolism) and sex hormones. These antiseptic mushrooms will clear them out, making you feel incredible, and stop looking and feeling so gross.
"Laser microwave bad!" - well cooked mushrooms are for their antiseptic, insoluble fiber content. It doesn't matter if you microwave them. You can boil on the stove for 3 hours if you want. Same difference.
#Peatstr
The promised land in the Old Testament is the land of milk and honey, not the land of ribeye and bacon.
#Peatstr (h/t Reese) 🥛🍯
#Bitcoin reset seeming likely...
Laser 2040. 🗳️🇺🇸
- Trials and public hangings for covid; vaccines banned. Holocaust-like documentaries about the practice of vaccination spammed every year.
- Ban solar radiation management.
- Extend public nudity to include skin tight leggings.
- Deregulate micro nuclear reactors.
- Limit voting to minimum second generation American men via low-fi paper elections on a national holiday. Family households get a vote multiplier for each member of the household.
- Make climate and gender communism legally classified as terrorism; send perpetrators to Bukele's prisons.
- Eliminate daylight savings time for permanent standard time.
- Rewind Federal Holiday schedule to what existed in1890.
- Deregulate vehicle market; allow consumer demand alone to dictate the nature of vehicles.
- Shut down IRS, ATF, and any other anti-American agencies that survived Trump's term.
- Eliminate all public school funding; replace with a single, optional patriotic AI schooling for poor families.
- Claw back all lands owned by foreign nationals. Allow land ownership by citizens only.
- Eliminate bank secrecy act, end all #KYC collection checkpoints.
- Contract to nostr:nprofile1qqsrtv3u6qkj6a09tnhr3l0wy67g9uw3t57ftqyqpvztpk3wmd6306spp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsueqn9x to implement proof of reserves for national #Bitcoin reserves.
- Require strong encryption in communication technologies.
- Federal freedom tech grants for projects like nostr:nprofile1qqst56gyvmerl23cj9tscz3caqws48uy577v09nj6xw34we0cyg4duqppamhxue69uhks6tswd68ytnr0gqs6amnwvaz7tmwdaejumr0ds4xz88d and nostr:nprofile1qqs9g69ua6m5ec6ukstnmnyewj7a4j0gjjn5hu75f7w23d64gczunmgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q4gnztg.
- Require side-loading in iOS.
- Eliminate business consumption tax reporting requirements for businesses using Lightning compatible auto-collection plugins.
You cannot hate genocide or child rape?
You cannot pray for sinners to be saved and to turn away from their sin, living in Christ?
These do not conflict.
Gentle Peating 101. 🥕🍯🥛🍊☕
1. Eating only fruit till noon to rev up metabolism and shred body fat. Developing a fondness for salty OJ.
2. Cooking meals with coconut oil to increase body temperature and burn excess calories. Taking a shot of ACV with meals to deepen digestion and detox sulfur backlog.
3. Thoroughly disrespecting seed oils, PUFA, and even MUFA. Opting only for the highest quality butter, tallow, and coconut oil.
4. Eating all natural, whole foods. Prioritizing fruits, honey, and animal products, especially gelatinous cuts (oxtail), organs, and shellfish.
5. Living by the sun. Getting millions of lumens a day. Building a deep tan. Playing outside everyday. Optimizing your light environment. Grounding.
6. Enjoying some good coffee with breakfast and lunch to enhance digestion, motility, and calorie spend.
7. Having a large raw carrot or a cup of well cooked white button mushrooms every day (10min in microwave) to clear endotoxins and local stress hormones (estrogen, serotonin) from the GI tract.
8. Consuming well cooked potatoes and white rice as tolerated and as activity level permits.
Be lean and childlike for life.
#Peatstr
In his excellent podcast with nostr:nprofile1qqst5teefqektpr4aytgpwyclxlq78v9q9nvd2pem0sgf5pxdttwyzspr4mhxue69uhhyetvv9ujucn9w3sjuen0va68jur99e3k7mf0qy28wumn8ghj7mn0wd68yt3cxumnwtnrdqhs9sztaw , nostr:nprofile1qqsg86qcm7lve6jkkr64z4mt8lfe57jsu8vpty6r2qpk37sgtnxevjcpz4mhxue69uhkummnw3ex2mrfw3jhxtn0wfnsz9nhwden5te0wfjkccte9ehx7um5wghxyctwvsfe69lg mentioned a book and said “just read it”
“The Kybalion” - 7 principles of Hermetic philosophy
Wisdom that goes back to ancient Egypt and Greeks… there’s many copies, get one by The Three Initiatives (or William Walker Atkinson)
https://fountain.fm/episode/tgXi6PZq2N34feVmJI0y
It’s a short book and one you can revisit annually. Here’s a short video summary 👌
Ancient wisdom? The Kybalian was written in 1908. It's the VC/angel investor spiritual bible. Like liberal white women's The Secret but for affluent tech dudes.🌹
TLDR: Your thoughts create not just your reality but reality itself awaits every thought you have. You are a god. Vibrations, dude. Vibrations.🧘♂️
"The universe and everything in it is mental."
It's mental all right. 😂
The Rhizal Kuyu slipper is the ultimate indoor room shoe. Anyone with a strict 'no outdoor shoes' policy will enjoy them.
1. All natural materials. Doesn't collect sweat and build up a stink over time.
2. Copper grounding plug.
3. Works great barefoot or with big chunky winter socks.
4. Looks refined, killing the slob within, even around the house.
My favorite 'around the house' slips.
#WorthTheSats.
🛒 - https://rhizal.co/products/kuyu-honey-mens
It won’t take but a few features for this to be my main “work client” for Nostr, and Nostr.build having added analytics is a huge help too.
1,000,000 sats already paid out to nostr:nprofile1qqsfnz2sqsflkatdssmeztxr90s8xrd7r07xkhfwaa6eu9zkcguljpgkcnjz6 for that, and lots of sats waiting for nostr:nprofile1qqsraldwhvwcjgltmxwfu7kw8dqef2692yhzheuurd7k3kfy8cxjdqg9cvnm5 Notedeck when the update lands.
Very excited for the Pixel Fold line to mature over the coming years.
Running #GrapheneOS on such a device replaces the need for a tablet and takes a big chunk out of my remaining laptop usage.
Long term, I can imagine such a device with a hybrid eink screen... that would be the only device I would need in my personal life.
I want my kids to live in a world of fewer devices, that are healthier and more private, not more.
I've tried loads of #barefoot sandals, and the Earth Runners Alpha in their Sunset colorway has become my favorite.
1. Enough padding to wear on concrete all day, but firm enough to feel the outdoors.
2. Footbed material doesn't become grimy or sticky with loads of sweat and repeated use.
3. Strap system is snug but minimal. No pinching or snagging. Can sprint if needed.
4. Copper grounding system.
We wear these most of the year in Texas.
https://www.earthrunners.com/products/alpha-adventure-sandals
#WorthTheSats
By the end of the year I will only have 3 computing devices.
1. Google Pixel Fold 10 (#GrapheneOS)
2. System76 Lemur Pro (#Fedora)
3. Amazon Kindle Paperwhite
I have dozens and dozens of kit from nearly two decades of geekery.
Time to be free. No more desktops. No more tablets. No more servers. No more racks. No more switches. No more crates of old chargers and cables. No more bullshit.
Provable physical possession of a public/private keypair, even when the private key is not granted to authorities, is sufficient for a judge to keep a person in jail for failing to cooperate with seizure of #Bitcoin, lawful or not.
Your setup *must* make it difficult or impossible to prove that you possess a public/private keypair to any #Bitcoin.
It's not enough to just make private keys hard to access. The entire setup needs to provide plausible deniability.
A dedicated #GrapheneOS device with nostr:npub1jg552aulj07skd6e7y2hu0vl5g8nl5jvfw8jhn6jpjk0vjd0waksvl6n8n Green installed directly via Obtanium and verified with AppVerifier is a great way to interface with the new #Jade Plus.
This setup will avoid the problem of authorities being able to "prove" you have #Bitcoin in your possession.
1. A powered off #GrapheneOS device is completely E2EE encrypted at rest with nothing in memory. Plausible deniability: I forgot the password/PIN.
2. Green can be set not to remember previously accessed wallets, leaving no trace behind on the device. This allows you to grant access to the device if need being, and it will look pretty bare bones.
3. This leaves the Jade, which either has some state (if using PIN server) or none, if using #SeedQR. In both cases, ample plausibility exists in either "I forgot the pin", or "I've never set it up or truly used it".
This level of plausible deniability is critical as the State becomes more agressive with seizure.
This is one of the biggest reasons I've stopped having IRL friends and family use and maintain a dedicated laptop: too much risk of seizure if they don't know what they're doing.
#Bitcoin
What will the libertarian/anarchist types do with the pedophiles? I think you know the answer: jack shit.
The lowest risk position to hold in #Bitcoin is to purity signal against governments and corporations.
But here's the reality: #Bitcoin is nonpermissive. We can't stop groups from saving in #Bitcoin. Not corporations. Not governments.
Saylor's posture, of #Bitcoin realism, takes more courage than Jack's, IMHO. Getting the trojan horse in through the gates takes huge personal risk and lots of work. Sitting back and negging is great for making anarcho friends online but does not advance game theory or shape it in our favor.
The adoption path for #Bitcoin is not linear. It is occuring all at once. Power is ordered in the world, but still distributed. Governments and corps would plainly be the last to adopt private internet cash. SoV clearly comes first for them. But developing and deploying privacy-preserving payments is not blocking on Gov approval.
We don't need permission to, slyly and in a round about way, introduce private payments into #Nostr and into real world economies. The developmenr of #Ark, for example, doesn't need to care about how govs and corps use Bitcoin.
Think nonlinearly.
Think nonpermissively.
nostr:note1wsmrhr6u8ewr42czpyxhqr68et50sxsj9kp28lr3hn3msknh8ljq6xhs3k